Roasted duck breast with parsnip puree and demi-glace calories & nutrition
Roasted duck breast with parsnip puree and demi-glace contains 637 calories per serving (32% of a 2,000 kcal daily diet), with 48g fat, 21g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roasted duck breast with parsnip puree and demi-glace?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Duck breast | 150 g | 331.5 | 25.5 | 0 | 25.5 |
| Parsnip puree | 150 g | 165 | 9 | 18 | 3 |
| Demi-glace sauce | 40 ml | 52 | 4 | 3 | 1 |
| Herb oil | 10 ml | 88.2 | 9.8 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Duck breast · Parsnip puree · Demi-glace sauce · Herb oil
How does Roasted duck breast with parsnip puree and demi-glace compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +523 kcal, more protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +548 kcal, more protein |
| Bacon-wrapped chicken with roasted potatoes | 375g | 735 | 60g | +98 kcal, more protein |
| Baked Cod with Quinoa, Roasted Cauliflower, and Sweet Potato | 489g | 378 | 34g | -259 kcal, more protein |
Frequently Asked Questions
Is Roasted duck breast with parsnip puree and demi-glace healthy?
In moderation. Roasted duck breast with parsnip puree and demi-glace is calorie-dense at 182 kcal/100 g. With 30g protein and 21g carbs, it provides good nutrition but watch portion sizes.
Is Roasted duck breast with parsnip puree and demi-glace good for weight loss?
At 637 calories per serving, Roasted duck breast with parsnip puree and demi-glace is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Roasted duck breast with parsnip puree and demi-glace?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roasted duck breast with parsnip puree and demi-glace?
- Macro split: fat 68%, carbs 13%, protein 19%
- Energy density: 182 kcal/100 g (medium)
- Top calorie contributors: Duck breast, Parsnip puree, Herb oil
How long does it take to burn off Roasted duck breast with parsnip puree and demi-glace?
- Jogging: ~73 min
- Cycling: ~84 min
- Walking: ~156 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roasted duck breast with parsnip puree and demi-glace?
- kcal: 32% of daily intake
- Fat: 69% of daily intake
- Carb: 11% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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