Roasted lamb shank with garlic, kale, and side salad calories & nutrition
Roasted lamb shank with garlic, kale, and side salad contains 799 calories per serving (40% of a 2,000 kcal daily diet), with 50g fat, 24g carbs, and 65g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roasted lamb shank with garlic, kale, and side salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Lamb shank, roasted | 250 g | 525 | 32.5 | 0 | 58 |
| Roasted whole garlic | 40 g | 60 | 0.2 | 13.2 | 2.6 |
| Red wine jus sauce | 50 ml | 45 | 2.5 | 4 | 1.5 |
| Sautéed kale | 30 g | 45 | 3.5 | 2 | 1.5 |
| Mixed green salad | 60 g | 15 | 0.2 | 2.5 | 0.8 |
| Cherry tomatoes | 20 g | 4 | 0 | 0.8 | 0.2 |
| Salad dressing (oil-based) | 15 ml | 105 | 11 | 1.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Lamb shank, roasted · Roasted whole garlic · Red wine jus sauce · Sautéed kale · Mixed green salad · Cherry tomatoes · Salad dressing (oil-based)
How does Roasted lamb shank with garlic, kale, and side salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Toast with Poached Eggs and Roasted Tomatoes | 307g | 503 | 22g | -296 kcal, less protein |
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +361 kcal, less protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +386 kcal, more protein |
| Bacon Cheeseburger with Roasted Potatoes | 428g | 1029 | 52g | +230 kcal, less protein |
Frequently Asked Questions
Is Roasted lamb shank with garlic, kale, and side salad healthy?
In moderation. Roasted lamb shank with garlic, kale, and side salad is calorie-dense at 172 kcal/100 g. With 65g protein and 24g carbs, it provides good nutrition but watch portion sizes.
Is Roasted lamb shank with garlic, kale, and side salad good for weight loss?
At 799 calories per serving, Roasted lamb shank with garlic, kale, and side salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Roasted lamb shank with garlic, kale, and side salad?
One serving contains 65g of protein, which is about 65% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roasted lamb shank with garlic, kale, and side salad?
- Macro split: fat 56%, carbs 12%, protein 32%
- Energy density: 172 kcal/100 g (medium)
- Top calorie contributors: Lamb shank, roasted, Salad dressing (oil-based), Roasted whole garlic
How long does it take to burn off Roasted lamb shank with garlic, kale, and side salad?
- Jogging: ~91 min
- Cycling: ~105 min
- Walking: ~196 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roasted lamb shank with garlic, kale, and side salad?
- kcal: 40% of daily intake
- Fat: 71% of daily intake
- Carb: 12% of daily intake
- Protein: 65% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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