Roasted meat with potatoes and vegetables calories & nutrition
Roasted meat with potatoes and vegetables contains 750 calories per serving (38% of a 2,000 kcal daily diet), with 46g fat, 42g carbs, and 41g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roasted meat with potatoes and vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Potato salad | 150 g | 180 | 9 | 22 | 3 |
| Cervelat sausage | 100 g | 260 | 22 | 3 | 12 |
| Roasted chicken | 80 g | 160 | 8 | 0 | 22 |
| Broccoli and mushrooms | 120 g | 95 | 7 | 5 | 3 |
| Barbecue sauce | 30 ml | 55 | 0.3 | 12 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Potato salad · Cervelat sausage · Roasted chicken · Broccoli and mushrooms · Barbecue sauce
How does Roasted meat with potatoes and vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +410 kcal, more protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +435 kcal, more protein |
| Bacon-wrapped chicken with roasted potatoes | 375g | 735 | 60g | -15 kcal, more protein |
| Baked Cod with Quinoa, Roasted Cauliflower, and Sweet Potato | 489g | 378 | 34g | -372 kcal, less protein |
Frequently Asked Questions
Is Roasted meat with potatoes and vegetables healthy?
In moderation. Roasted meat with potatoes and vegetables is calorie-dense at 156 kcal/100 g. With 41g protein and 42g carbs, it provides good nutrition but watch portion sizes.
Is Roasted meat with potatoes and vegetables good for weight loss?
At 750 calories per serving, Roasted meat with potatoes and vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Roasted meat with potatoes and vegetables?
One serving contains 41g of protein, which is about 41% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roasted meat with potatoes and vegetables?
- Macro split: fat 56%, carbs 22%, protein 22%
- Energy density: 156 kcal/100 g (medium)
- Top calorie contributors: Cervelat sausage, Potato salad, Roasted chicken
How long does it take to burn off Roasted meat with potatoes and vegetables?
- Jogging: ~86 min
- Cycling: ~99 min
- Walking: ~184 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roasted meat with potatoes and vegetables?
- kcal: 38% of daily intake
- Fat: 66% of daily intake
- Carb: 21% of daily intake
- Protein: 41% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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