Roasted pork loin with potatoes and mixed vegetables calories & nutrition
Roasted pork loin with potatoes and mixed vegetables contains 551 calories per serving (28% of a 2,000 kcal daily diet), with 30g fat, 37g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roasted pork loin with potatoes and mixed vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pork loin steak | 120 g | 242 | 14 | 0 | 29 |
| Roasted potatoes | 150 g | 180 | 6 | 28 | 3.5 |
| Carrots | 40 g | 16 | 0.1 | 3.8 | 0.4 |
| Yellow bell pepper | 40 g | 11 | 0.1 | 2.5 | 0.4 |
| Onion | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Vegetable oil (for roasting) | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pork loin steak · Roasted potatoes · Carrots · Yellow bell pepper · Onion · Vegetable oil (for roasting)
How does Roasted pork loin with potatoes and mixed vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Toast with Poached Eggs and Roasted Tomatoes | 307g | 503 | 22g | -48 kcal, less protein |
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +609 kcal, more protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +634 kcal, more protein |
| Bacon Cheeseburger with Roasted Potatoes | 428g | 1029 | 52g | +478 kcal, more protein |
Frequently Asked Questions
Is Roasted pork loin with potatoes and mixed vegetables healthy?
In moderation. Roasted pork loin with potatoes and mixed vegetables is calorie-dense at 141 kcal/100 g. With 34g protein and 37g carbs, it provides good nutrition but watch portion sizes.
Is Roasted pork loin with potatoes and mixed vegetables good for weight loss?
Yes. At 551 calories with 34g protein, Roasted pork loin with potatoes and mixed vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Roasted pork loin with potatoes and mixed vegetables?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roasted pork loin with potatoes and mixed vegetables?
- Macro split: fat 49%, carbs 27%, protein 24%
- Energy density: 141 kcal/100 g (low)
- Top calorie contributors: Pork loin steak, Roasted potatoes, Vegetable oil (for roasting)
How long does it take to burn off Roasted pork loin with potatoes and mixed vegetables?
- Jogging: ~63 min
- Cycling: ~73 min
- Walking: ~135 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roasted pork loin with potatoes and mixed vegetables?
- kcal: 28% of daily intake
- Fat: 43% of daily intake
- Carb: 19% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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