Roasted pork tenderloin with mixed vegetables calories & nutrition
Roasted pork tenderloin with mixed vegetables contains 391 calories per serving (20% of a 2,000 kcal daily diet), with 18g fat, 18g carbs, and 42g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roasted pork tenderloin with mixed vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pork tenderloin | 180 g | 216 | 7.2 | 0 | 37.8 |
| Carrots | 60 g | 24 | 0.1 | 5.4 | 0.5 |
| Green peas | 40 g | 32 | 0.2 | 5.6 | 2 |
| Green beans | 40 g | 12 | 0.1 | 2.8 | 0.7 |
| Sweet corn | 20 g | 17 | 0.2 | 3.8 | 0.6 |
| Cooking oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pork tenderloin · Carrots · Green peas · Green beans · Sweet corn · Cooking oil
How does Roasted pork tenderloin with mixed vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +769 kcal, more protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +794 kcal, more protein |
| Bacon-wrapped chicken with roasted potatoes | 375g | 735 | 60g | +344 kcal, more protein |
| Baked Cod with Quinoa, Roasted Cauliflower, and Sweet Potato | 489g | 378 | 34g | -13 kcal, less protein |
Frequently Asked Questions
Is Roasted pork tenderloin with mixed vegetables healthy?
Yes. With 42g of protein and only 18g of carbs, Roasted pork tenderloin with mixed vegetables is a nutritious meal. At 112 kcal/100 g, it has low energy density — filling without excessive calories.
Is Roasted pork tenderloin with mixed vegetables good for weight loss?
Yes. At 391 calories with 42g protein, Roasted pork tenderloin with mixed vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Roasted pork tenderloin with mixed vegetables?
One serving contains 42g of protein, which is about 42% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roasted pork tenderloin with mixed vegetables?
- Macro split: fat 41%, carbs 18%, protein 41%
- Energy density: 112 kcal/100 g (low)
- Top calorie contributors: Pork tenderloin, Cooking oil, Green peas
How long does it take to burn off Roasted pork tenderloin with mixed vegetables?
- Jogging: ~45 min
- Cycling: ~52 min
- Walking: ~96 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roasted pork tenderloin with mixed vegetables?
- kcal: 20% of daily intake
- Fat: 25% of daily intake
- Carb: 9% of daily intake
- Protein: 42% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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