Roasted pork with rice and mixed vegetables calories & nutrition
Roasted pork with rice and mixed vegetables contains 621 calories per serving (31% of a 2,000 kcal daily diet), with 34g fat, 36g carbs, and 45g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roasted pork with rice and mixed vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roasted pork | 150 g | 363 | 23 | 0 | 39 |
| White rice | 80 g | 104 | 0.2 | 22.5 | 2.1 |
| Broccoli | 60 g | 21 | 0.2 | 4.2 | 1.7 |
| Yellow cauliflower | 50 g | 13 | 0.1 | 2.5 | 1 |
| Roasted red bell pepper | 40 g | 16 | 0.1 | 3.7 | 0.4 |
| Roasted eggplant | 40 g | 14 | 0.1 | 3.5 | 0.4 |
| Cooking oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roasted pork · White rice · Broccoli · Yellow cauliflower · Roasted red bell pepper · Roasted eggplant · Cooking oil
How does Roasted pork with rice and mixed vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Toast with Poached Eggs and Roasted Tomatoes | 307g | 503 | 22g | -118 kcal, less protein |
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +539 kcal, more protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +564 kcal, more protein |
| Bacon Cheeseburger with Roasted Potatoes | 428g | 1029 | 52g | +408 kcal, more protein |
Frequently Asked Questions
Is Roasted pork with rice and mixed vegetables healthy?
In moderation. Roasted pork with rice and mixed vegetables is calorie-dense at 144 kcal/100 g. With 45g protein and 36g carbs, it provides good nutrition but watch portion sizes.
Is Roasted pork with rice and mixed vegetables good for weight loss?
At 621 calories per serving, Roasted pork with rice and mixed vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Roasted pork with rice and mixed vegetables?
One serving contains 45g of protein, which is about 45% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roasted pork with rice and mixed vegetables?
- Macro split: fat 49%, carbs 23%, protein 28%
- Energy density: 144 kcal/100 g (low)
- Top calorie contributors: Roasted pork, White rice, Cooking oil
How long does it take to burn off Roasted pork with rice and mixed vegetables?
- Jogging: ~71 min
- Cycling: ~82 min
- Walking: ~152 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roasted pork with rice and mixed vegetables?
- kcal: 31% of daily intake
- Fat: 48% of daily intake
- Carb: 18% of daily intake
- Protein: 45% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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