Roasted pork with sweet corn and white bread calories & nutrition
Roasted pork with sweet corn and white bread contains 496 calories per serving (25% of a 2,000 kcal daily diet), with 24g fat, 41g carbs, and 31g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roasted pork with sweet corn and white bread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roasted pork shoulder | 120 g | 294 | 22 | 0 | 24 |
| Sweet corn | 80 g | 69 | 1 | 15 | 2 |
| White bread | 50 g | 133 | 1 | 26 | 5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roasted pork shoulder · Sweet corn · White bread
How does Roasted pork with sweet corn and white bread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +664 kcal, more protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +689 kcal, more protein |
| Bacon-wrapped chicken with roasted potatoes | 375g | 735 | 60g | +239 kcal, more protein |
| Baked Cod with Quinoa, Roasted Cauliflower, and Sweet Potato | 489g | 378 | 34g | -118 kcal, more protein |
Frequently Asked Questions
Is Roasted pork with sweet corn and white bread healthy?
Yes. With 31g of protein and only 41g of carbs, Roasted pork with sweet corn and white bread is a nutritious meal. At 198 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Roasted pork with sweet corn and white bread good for weight loss?
Yes. At 496 calories with 31g protein, Roasted pork with sweet corn and white bread keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Roasted pork with sweet corn and white bread?
One serving contains 31g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roasted pork with sweet corn and white bread?
- Macro split: fat 44%, carbs 33%, protein 23%
- Energy density: 198 kcal/100 g (medium)
- Top calorie contributors: Roasted pork shoulder, White bread, Sweet corn
How long does it take to burn off Roasted pork with sweet corn and white bread?
- Jogging: ~57 min
- Cycling: ~65 min
- Walking: ~121 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roasted pork with sweet corn and white bread?
- kcal: 25% of daily intake
- Fat: 34% of daily intake
- Carb: 21% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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