Roasted potatoes, shredded carrots, and braised meat calories & nutrition
Roasted potatoes, shredded carrots, and braised meat contains 705 calories per serving (35% of a 2,000 kcal daily diet), with 36g fat, 59g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roasted potatoes, shredded carrots, and braised meat?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Shredded carrots | 150 g | 60 | 0.5 | 14 | 1.5 |
| Roasted potatoes | 180 g | 270 | 10 | 40 | 3 |
| Braised meat (e.g., beef stew) | 150 g | 375 | 25 | 5 | 30 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Shredded carrots · Roasted potatoes · Braised meat (e.g., beef stew)
How does Roasted potatoes, shredded carrots, and braised meat compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +455 kcal, more protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +480 kcal, more protein |
| Bacon-wrapped chicken with roasted potatoes | 375g | 735 | 60g | +30 kcal, more protein |
| Baked Cod with Quinoa, Roasted Cauliflower, and Sweet Potato | 489g | 378 | 34g | -327 kcal, less protein |
Frequently Asked Questions
Is Roasted potatoes, shredded carrots, and braised meat healthy?
In moderation. Roasted potatoes, shredded carrots, and braised meat is calorie-dense at 147 kcal/100 g. With 34g protein and 59g carbs, it provides good nutrition but watch portion sizes.
Is Roasted potatoes, shredded carrots, and braised meat good for weight loss?
At 705 calories per serving, Roasted potatoes, shredded carrots, and braised meat is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Roasted potatoes, shredded carrots, and braised meat?
One serving contains 34g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roasted potatoes, shredded carrots, and braised meat?
- Macro split: fat 45%, carbs 33%, protein 22%
- Energy density: 147 kcal/100 g (low)
- Top calorie contributors: Braised meat (e.g., beef stew), Roasted potatoes, Shredded carrots
How long does it take to burn off Roasted potatoes, shredded carrots, and braised meat?
- Jogging: ~81 min
- Cycling: ~93 min
- Walking: ~173 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roasted potatoes, shredded carrots, and braised meat?
- kcal: 35% of daily intake
- Fat: 51% of daily intake
- Carb: 30% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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