Roasted potatoes with chicken skewer, watermelon, and cherries calories & nutrition
Roasted potatoes with chicken skewer, watermelon, and cherries contains 504 calories per serving (25% of a 2,000 kcal daily diet), with 24g fat, 52g carbs, and 21g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roasted potatoes with chicken skewer, watermelon, and cherries?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roasted potatoes | 150 g | 225 | 9 | 32 | 4 |
| Chicken skewer | 60 g | 102 | 4 | 0.5 | 16 |
| Spicy mayonnaise sauce | 15 ml | 103 | 11 | 1 | 0 |
| Watermelon | 120 g | 36 | 0.2 | 9 | 0.7 |
| Cherries | 60 g | 38 | 0.2 | 9 | 0.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roasted potatoes · Chicken skewer · Spicy mayonnaise sauce · Watermelon · Cherries
How does Roasted potatoes with chicken skewer, watermelon, and cherries compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +656 kcal, more protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +681 kcal, more protein |
| Bacon-wrapped chicken with roasted potatoes | 375g | 735 | 60g | +231 kcal, more protein |
| Baked Cod with Quinoa, Roasted Cauliflower, and Sweet Potato | 489g | 378 | 34g | -126 kcal, more protein |
Frequently Asked Questions
Is Roasted potatoes with chicken skewer, watermelon, and cherries healthy?
Yes. With 21g of protein and only 52g of carbs, Roasted potatoes with chicken skewer, watermelon, and cherries is a nutritious meal. At 124 kcal/100 g, it has low energy density — filling without excessive calories.
Is Roasted potatoes with chicken skewer, watermelon, and cherries good for weight loss?
Yes. At 504 calories with 21g protein, Roasted potatoes with chicken skewer, watermelon, and cherries keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Roasted potatoes with chicken skewer, watermelon, and cherries?
One serving contains 21g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roasted potatoes with chicken skewer, watermelon, and cherries?
- Macro split: fat 44%, carbs 41%, protein 15%
- Energy density: 124 kcal/100 g (low)
- Top calorie contributors: Roasted potatoes, Spicy mayonnaise sauce, Chicken skewer
How long does it take to burn off Roasted potatoes with chicken skewer, watermelon, and cherries?
- Jogging: ~58 min
- Cycling: ~66 min
- Walking: ~123 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roasted potatoes with chicken skewer, watermelon, and cherries?
- kcal: 25% of daily intake
- Fat: 35% of daily intake
- Carb: 26% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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