Roasted potatoes with rosemary, garlic, and cherry tomatoes contains 968 calories per serving (48% of a 2,000 kcal daily diet), with 46g fat, 126g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Potatoes | 600 g | 462 | 0.6 | 102 | 12 |
| Olive oil | 45 ml | 398 | 44.2 | 0 | 0 |
| Cherry tomatoes | 100 g | 18 | 0.2 | 3.9 | 0.9 |
| Red onion | 80 g | 32 | 0.1 | 7.5 | 0.9 |
| Garlic cloves | 30 g | 45 | 0.2 | 10 | 1.9 |
| Fresh rosemary | 10 g | 13 | 0.6 | 2.1 | 0.3 |
| Dried herbs and salt | 5 g | 0 | 0 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Potatoes · Olive oil · Cherry tomatoes · Red onion · Garlic cloves · Fresh rosemary · Dried herbs and salt
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +192 kcal, more protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +217 kcal, more protein |
| Bacon-wrapped chicken with roasted potatoes | 375g | 735 | 60g | -233 kcal, more protein |
| Bacon-wrapped salmon with roasted potatoes and mixed salad | 505g | 863 | 49g | -105 kcal, more protein |
In moderation. Roasted potatoes with rosemary, garlic, and cherry tomatoes is calorie-dense at 111 kcal/100 g. With 16g protein and 126g carbs, it provides good nutrition but watch portion sizes.
At 968 calories per serving, Roasted potatoes with rosemary, garlic, and cherry tomatoes is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
One serving contains 16g of protein, which is about 16% of the recommended daily protein intake.
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* Assumes a 70 kg person, moderate pace.
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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