Roasted spaghetti squash calories & nutrition
Roasted spaghetti squash contains 680 calories per serving (34% of a 2,000 kcal daily diet), with 35g fat, 52g carbs, and 41g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roasted spaghetti squash?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roasted spaghetti squash | 250 g | 100 | 2 | 20 | 4 |
| Roasted chicken drumsticks | 200 g | 400 | 28 | 0 | 36 |
| Roasted plantain | 100 g | 180 | 5 | 32 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roasted spaghetti squash · Roasted chicken drumsticks · Roasted plantain
How does Roasted spaghetti squash compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +480 kcal, more protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +505 kcal, more protein |
| Bacon-wrapped chicken with roasted potatoes | 375g | 735 | 60g | +55 kcal, more protein |
| Bacon-wrapped salmon with roasted potatoes and mixed salad | 505g | 863 | 49g | +183 kcal, more protein |
Frequently Asked Questions
Is Roasted spaghetti squash healthy?
In moderation. Roasted spaghetti squash is calorie-dense at 124 kcal/100 g. With 41g protein and 52g carbs, it provides good nutrition but watch portion sizes.
Is Roasted spaghetti squash good for weight loss?
At 680 calories per serving, Roasted spaghetti squash is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Roasted spaghetti squash?
One serving contains 41g of protein, which is about 41% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roasted spaghetti squash?
- Macro split: fat 46%, carbs 31%, protein 23%
- Energy density: 124 kcal/100 g (low)
- Top calorie contributors: Roasted chicken drumsticks, Roasted plantain, Roasted spaghetti squash
How long does it take to burn off Roasted spaghetti squash?
- Jogging: ~78 min
- Cycling: ~90 min
- Walking: ~167 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roasted spaghetti squash?
- kcal: 34% of daily intake
- Fat: 50% of daily intake
- Carb: 26% of daily intake
- Protein: 41% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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