Roasted sweet potato with chickpea corn salad and mixed greens calories & nutrition
Roasted sweet potato with chickpea corn salad and mixed greens contains 389 calories per serving (19% of a 2,000 kcal daily diet), with 12g fat, 62g carbs, and 9g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roasted sweet potato with chickpea corn salad and mixed greens?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sweet potato | 180 g | 154.8 | 0.2 | 36.2 | 2.9 |
| Chickpeas | 60 g | 98.4 | 1.6 | 16.4 | 4.6 |
| Sweet corn | 40 g | 38.4 | 0.4 | 7.6 | 1.1 |
| Mixed salad leaves | 30 g | 4.5 | 0.1 | 0.5 | 0.4 |
| Cherry tomatoes | 20 g | 3.6 | 0 | 0.8 | 0.1 |
| Green olives | 15 g | 21.9 | 2.3 | 0 | 0.3 |
| Vinaigrette dressing | 15 ml | 67.5 | 7.5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sweet potato · Chickpeas · Sweet corn · Mixed salad leaves · Cherry tomatoes · Green olives · Vinaigrette dressing
How does Roasted sweet potato with chickpea corn salad and mixed greens compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Toast with Poached Eggs and Roasted Tomatoes | 307g | 503 | 22g | +114 kcal, more protein |
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +771 kcal, more protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +796 kcal, more protein |
| Bacon Cheeseburger with Roasted Potatoes | 428g | 1029 | 52g | +640 kcal, more protein |
Frequently Asked Questions
Is Roasted sweet potato with chickpea corn salad and mixed greens healthy?
Yes. With 9g of protein and only 62g of carbs, Roasted sweet potato with chickpea corn salad and mixed greens is a nutritious meal. At 108 kcal/100 g, it has low energy density — filling without excessive calories.
Is Roasted sweet potato with chickpea corn salad and mixed greens good for weight loss?
At 389 calories per serving, Roasted sweet potato with chickpea corn salad and mixed greens is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Roasted sweet potato with chickpea corn salad and mixed greens?
One serving contains 9g of protein, which is about 9% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roasted sweet potato with chickpea corn salad and mixed greens?
- Macro split: fat 28%, carbs 63%, protein 9%
- Energy density: 108 kcal/100 g (low)
- Top calorie contributors: Sweet potato, Chickpeas, Vinaigrette dressing
How long does it take to burn off Roasted sweet potato with chickpea corn salad and mixed greens?
- Jogging: ~44 min
- Cycling: ~51 min
- Walking: ~95 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roasted sweet potato with chickpea corn salad and mixed greens?
- kcal: 19% of daily intake
- Fat: 17% of daily intake
- Carb: 31% of daily intake
- Protein: 9% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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