Roasted sweet potato with fresh vegetables and fruit calories & nutrition
Roasted sweet potato with fresh vegetables and fruit contains 224 calories per serving (11% of a 2,000 kcal daily diet), with 2g fat, 51g carbs, and 6g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roasted sweet potato with fresh vegetables and fruit?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roasted sweet potato | 120 g | 108 | 0.2 | 25 | 2 |
| Tomato slices | 80 g | 14 | 0.2 | 3 | 0.7 |
| Cucumber chunks | 50 g | 8 | 0.1 | 1.8 | 0.3 |
| Shredded carrots | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Edamame beans | 15 g | 18 | 0.8 | 1.4 | 1.7 |
| Pineapple slices | 100 g | 50 | 0.1 | 13.1 | 0.5 |
| Grapes | 20 g | 14 | 0.1 | 3.6 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roasted sweet potato · Tomato slices · Cucumber chunks · Shredded carrots · Edamame beans · Pineapple slices · Grapes
How does Roasted sweet potato with fresh vegetables and fruit compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +936 kcal, more protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +961 kcal, more protein |
| Bacon-wrapped chicken with roasted potatoes | 375g | 735 | 60g | +511 kcal, more protein |
| Baked Cod with Quinoa, Roasted Cauliflower, and Sweet Potato | 489g | 378 | 34g | +154 kcal, more protein |
Frequently Asked Questions
Is Roasted sweet potato with fresh vegetables and fruit healthy?
Yes. With 6g of protein and only 51g of carbs, Roasted sweet potato with fresh vegetables and fruit is a nutritious meal. At 54 kcal/100 g, it has low energy density — filling without excessive calories.
Is Roasted sweet potato with fresh vegetables and fruit good for weight loss?
At 224 calories per serving, Roasted sweet potato with fresh vegetables and fruit is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Roasted sweet potato with fresh vegetables and fruit?
One serving contains 6g of protein, which is about 6% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roasted sweet potato with fresh vegetables and fruit?
- Macro split: fat 6%, carbs 91%, protein 3%
- Energy density: 54 kcal/100 g (low)
- Top calorie contributors: Roasted sweet potato, Pineapple slices, Edamame beans
How long does it take to burn off Roasted sweet potato with fresh vegetables and fruit?
- Jogging: ~26 min
- Cycling: ~30 min
- Walking: ~55 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roasted sweet potato with fresh vegetables and fruit?
- kcal: 11% of daily intake
- Fat: 2% of daily intake
- Carb: 25% of daily intake
- Protein: 6% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
