Roasted vegetable and chickpea medley with halloumi calories & nutrition
Roasted vegetable and chickpea medley with halloumi contains 340 calories per serving (17% of a 2,000 kcal daily diet), with 21g fat, 24g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roasted vegetable and chickpea medley with halloumi?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Halloumi cheese | 40 g | 128 | 10 | 1 | 8.5 |
| Chickpeas | 30 g | 49 | 0.8 | 7.5 | 3 |
| Roasted sweet potato | 50 g | 45 | 0.1 | 10 | 1 |
| Mixed peppers and carrots | 60 g | 24 | 0.2 | 5 | 0.6 |
| Spinach | 15 g | 4 | 0.1 | 0.5 | 0.4 |
| Vegetable oil (for roasting) | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Halloumi cheese · Chickpeas · Roasted sweet potato · Mixed peppers and carrots · Spinach · Vegetable oil (for roasting)
How does Roasted vegetable and chickpea medley with halloumi compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Toast with Poached Eggs and Roasted Tomatoes | 307g | 503 | 22g | +163 kcal, more protein |
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +820 kcal, more protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +845 kcal, more protein |
| Bacon Cheeseburger with Roasted Potatoes | 428g | 1029 | 52g | +689 kcal, more protein |
Frequently Asked Questions
Is Roasted vegetable and chickpea medley with halloumi healthy?
In moderation. Roasted vegetable and chickpea medley with halloumi is calorie-dense at 166 kcal/100 g. With 14g protein and 24g carbs, it provides good nutrition but watch portion sizes.
Is Roasted vegetable and chickpea medley with halloumi good for weight loss?
At 340 calories per serving, Roasted vegetable and chickpea medley with halloumi is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Roasted vegetable and chickpea medley with halloumi?
One serving contains 14g of protein, which is about 14% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roasted vegetable and chickpea medley with halloumi?
- Macro split: fat 56%, carbs 28%, protein 16%
- Energy density: 166 kcal/100 g (medium)
- Top calorie contributors: Halloumi cheese, Vegetable oil (for roasting), Chickpeas
How long does it take to burn off Roasted vegetable and chickpea medley with halloumi?
- Jogging: ~39 min
- Cycling: ~45 min
- Walking: ~83 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roasted vegetable and chickpea medley with halloumi?
- kcal: 17% of daily intake
- Fat: 30% of daily intake
- Carb: 12% of daily intake
- Protein: 14% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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