Roasted vegetable salad with feta cheese calories & nutrition
Roasted vegetable salad with feta cheese contains 396 calories per serving (20% of a 2,000 kcal daily diet), with 19g fat, 46g carbs, and 11g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roasted vegetable salad with feta cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sweet potato | 150 g | 135 | 0.2 | 30.2 | 3.1 |
| Red bell pepper | 80 g | 25 | 0.2 | 4.8 | 1 |
| Zucchini | 60 g | 10 | 0.2 | 1.9 | 0.7 |
| Carrots | 50 g | 20 | 0.1 | 4.8 | 0.5 |
| Feta cheese | 40 g | 106 | 8.5 | 1.6 | 5.7 |
| Olive oil | 10 ml | 88 | 9.8 | 0 | 0 |
| Onion | 30 g | 12 | 0 | 2.8 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sweet potato · Red bell pepper · Zucchini · Carrots · Feta cheese · Olive oil · Onion
How does Roasted vegetable salad with feta cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Toast with Poached Eggs and Roasted Tomatoes | 307g | 503 | 22g | +107 kcal, more protein |
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +764 kcal, more protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +789 kcal, more protein |
| Bacon Cheeseburger with Roasted Potatoes | 428g | 1029 | 52g | +633 kcal, more protein |
Frequently Asked Questions
Is Roasted vegetable salad with feta cheese healthy?
Yes. With 11g of protein and only 46g of carbs, Roasted vegetable salad with feta cheese is a nutritious meal. At 94 kcal/100 g, it has low energy density — filling without excessive calories.
Is Roasted vegetable salad with feta cheese good for weight loss?
At 396 calories per serving, Roasted vegetable salad with feta cheese is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Roasted vegetable salad with feta cheese?
One serving contains 11g of protein, which is about 11% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roasted vegetable salad with feta cheese?
- Macro split: fat 43%, carbs 47%, protein 10%
- Energy density: 94 kcal/100 g (low)
- Top calorie contributors: Sweet potato, Feta cheese, Olive oil
How long does it take to burn off Roasted vegetable salad with feta cheese?
- Jogging: ~45 min
- Cycling: ~52 min
- Walking: ~97 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roasted vegetable salad with feta cheese?
- kcal: 20% of daily intake
- Fat: 27% of daily intake
- Carb: 23% of daily intake
- Protein: 11% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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