Roasted vegetables with mixed salad and mayonnaise calories & nutrition
Roasted vegetables with mixed salad and mayonnaise contains 549 calories per serving (27% of a 2,000 kcal daily diet), with 39g fat, 43g carbs, and 7g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roasted vegetables with mixed salad and mayonnaise?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roasted potatoes | 120 g | 180 | 6 | 28 | 3.5 |
| Roasted zucchini | 80 g | 45 | 3 | 3.5 | 1 |
| Roasted carrots | 50 g | 40 | 2 | 5 | 0.5 |
| Mixed green salad | 60 g | 10 | 0.1 | 1.5 | 0.8 |
| Shredded carrots and cabbage | 30 g | 12 | 0.1 | 2.5 | 0.3 |
| Mayonnaise | 30 ml | 207 | 22.5 | 0.9 | 0.3 |
| Salad dressing (French style) | 15 ml | 55 | 5.5 | 1.2 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roasted potatoes · Roasted zucchini · Roasted carrots · Mixed green salad · Shredded carrots and cabbage · Mayonnaise · Salad dressing (French style)
How does Roasted vegetables with mixed salad and mayonnaise compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +611 kcal, more protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +636 kcal, more protein |
| Bacon-wrapped chicken with roasted potatoes | 375g | 735 | 60g | +186 kcal, more protein |
| Bacon-wrapped salmon with roasted potatoes and mixed salad | 505g | 863 | 49g | +314 kcal, more protein |
Frequently Asked Questions
Is Roasted vegetables with mixed salad and mayonnaise healthy?
In moderation. Roasted vegetables with mixed salad and mayonnaise is calorie-dense at 143 kcal/100 g. With 7g protein and 43g carbs, it provides good nutrition but watch portion sizes.
Is Roasted vegetables with mixed salad and mayonnaise good for weight loss?
At 549 calories per serving, Roasted vegetables with mixed salad and mayonnaise is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Roasted vegetables with mixed salad and mayonnaise?
One serving contains 7g of protein, which is about 7% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roasted vegetables with mixed salad and mayonnaise?
- Macro split: fat 64%, carbs 31%, protein 5%
- Energy density: 143 kcal/100 g (low)
- Top calorie contributors: Mayonnaise, Roasted potatoes, Salad dressing (French style)
How long does it take to burn off Roasted vegetables with mixed salad and mayonnaise?
- Jogging: ~63 min
- Cycling: ~72 min
- Walking: ~134 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roasted vegetables with mixed salad and mayonnaise?
- kcal: 27% of daily intake
- Fat: 56% of daily intake
- Carb: 21% of daily intake
- Protein: 7% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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