Roasted vegetables with pork strips calories & nutrition
Roasted vegetables with pork strips contains 456 calories per serving (23% of a 2,000 kcal daily diet), with 28g fat, 25g carbs, and 25g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roasted vegetables with pork strips?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pork strips | 80 g | 194 | 12 | 0 | 21.5 |
| Roasted potatoes | 60 g | 90 | 3 | 14.5 | 1.2 |
| Roasted broccoli | 40 g | 35 | 1.5 | 3.5 | 1.8 |
| Roasted red onion | 30 g | 25 | 1 | 3.8 | 0.3 |
| Roasted carrots | 30 g | 22 | 1 | 3.1 | 0.2 |
| Cooking oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pork strips · Roasted potatoes · Roasted broccoli · Roasted red onion · Roasted carrots · Cooking oil
How does Roasted vegetables with pork strips compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Toast with Poached Eggs and Roasted Tomatoes | 307g | 503 | 22g | +47 kcal, less protein |
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +704 kcal, more protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +729 kcal, more protein |
| Bacon Cheeseburger with Roasted Potatoes | 428g | 1029 | 52g | +573 kcal, more protein |
Frequently Asked Questions
Is Roasted vegetables with pork strips healthy?
In moderation. Roasted vegetables with pork strips is calorie-dense at 182 kcal/100 g. With 25g protein and 25g carbs, it provides good nutrition but watch portion sizes.
Is Roasted vegetables with pork strips good for weight loss?
Yes. At 456 calories with 25g protein, Roasted vegetables with pork strips keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Roasted vegetables with pork strips?
One serving contains 25g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roasted vegetables with pork strips?
- Macro split: fat 56%, carbs 22%, protein 22%
- Energy density: 182 kcal/100 g (medium)
- Top calorie contributors: Pork strips, Roasted potatoes, Cooking oil
How long does it take to burn off Roasted vegetables with pork strips?
- Jogging: ~52 min
- Cycling: ~60 min
- Walking: ~112 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roasted vegetables with pork strips?
- kcal: 23% of daily intake
- Fat: 41% of daily intake
- Carb: 12% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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