Roasted vegetables with tofu calories & nutrition
Roasted vegetables with tofu contains 340 calories per serving (17% of a 2,000 kcal daily diet), with 20g fat, 24g carbs, and 17g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roasted vegetables with tofu?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roasted potatoes | 80 g | 104 | 4 | 15 | 2 |
| Smoked tofu cubes | 60 g | 96 | 5 | 1 | 11.75 |
| Zucchini | 50 g | 15 | 0.2 | 2.3 | 1 |
| Mushrooms | 40 g | 12 | 0.2 | 1.3 | 1.25 |
| Carrots | 30 g | 12 | 0.1 | 2.3 | 0.5 |
| Red bell pepper | 30 g | 11 | 0.1 | 2 | 0.5 |
| Vegetable oil (for roasting) | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roasted potatoes · Smoked tofu cubes · Zucchini · Mushrooms · Carrots · Red bell pepper · Vegetable oil (for roasting)
How does Roasted vegetables with tofu compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +820 kcal, more protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +845 kcal, more protein |
| Bacon-wrapped chicken with roasted potatoes | 375g | 735 | 60g | +395 kcal, more protein |
| Bacon-wrapped salmon with roasted potatoes and mixed salad | 505g | 863 | 49g | +523 kcal, more protein |
Frequently Asked Questions
Is Roasted vegetables with tofu healthy?
In moderation. Roasted vegetables with tofu is calorie-dense at 113 kcal/100 g. With 17g protein and 24g carbs, it provides good nutrition but watch portion sizes.
Is Roasted vegetables with tofu good for weight loss?
Yes. At 340 calories with 17g protein, Roasted vegetables with tofu keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Roasted vegetables with tofu?
One serving contains 17g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roasted vegetables with tofu?
- Macro split: fat 52%, carbs 28%, protein 20%
- Energy density: 113 kcal/100 g (low)
- Top calorie contributors: Roasted potatoes, Smoked tofu cubes, Vegetable oil (for roasting)
How long does it take to burn off Roasted vegetables with tofu?
- Jogging: ~39 min
- Cycling: ~45 min
- Walking: ~83 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roasted vegetables with tofu?
- kcal: 17% of daily intake
- Fat: 28% of daily intake
- Carb: 12% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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