Roasted vegetables with turkey and mashed potatoes calories & nutrition
Roasted vegetables with turkey and mashed potatoes contains 290 calories per serving (15% of a 2,000 kcal daily diet), with 16g fat, 18g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roasted vegetables with turkey and mashed potatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roasted Onion | 40 g | 38 | 2 | 5 | 0 |
| Roasted Mushrooms | 30 g | 25 | 1.5 | 1.5 | 1.5 |
| Yellow Bell Pepper | 35 g | 20 | 1 | 2.5 | 0.25 |
| Mashed Potatoes | 60 g | 68 | 3 | 9 | 1.25 |
| Roasted Turkey | 50 g | 94 | 4 | 0 | 14.5 |
| Cooking Oil | 5 ml | 45 | 5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roasted Onion · Roasted Mushrooms · Yellow Bell Pepper · Mashed Potatoes · Roasted Turkey · Cooking Oil
How does Roasted vegetables with turkey and mashed potatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Toast with Poached Eggs and Roasted Tomatoes | 307g | 503 | 22g | +213 kcal, more protein |
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +870 kcal, more protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +895 kcal, more protein |
| Bacon Cheeseburger with Roasted Potatoes | 428g | 1029 | 52g | +739 kcal, more protein |
Frequently Asked Questions
Is Roasted vegetables with turkey and mashed potatoes healthy?
In moderation. Roasted vegetables with turkey and mashed potatoes is calorie-dense at 132 kcal/100 g. With 18g protein and 18g carbs, it provides good nutrition but watch portion sizes.
Is Roasted vegetables with turkey and mashed potatoes good for weight loss?
Yes. At 290 calories with 18g protein, Roasted vegetables with turkey and mashed potatoes keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Roasted vegetables with turkey and mashed potatoes?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roasted vegetables with turkey and mashed potatoes?
- Macro split: fat 51%, carbs 25%, protein 24%
- Energy density: 132 kcal/100 g (low)
- Top calorie contributors: Roasted Turkey, Mashed Potatoes, Cooking Oil
How long does it take to burn off Roasted vegetables with turkey and mashed potatoes?
- Jogging: ~33 min
- Cycling: ~38 min
- Walking: ~71 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roasted vegetables with turkey and mashed potatoes?
- kcal: 15% of daily intake
- Fat: 24% of daily intake
- Carb: 9% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
