Rocket and Mozzarella Salad calories & nutrition
Rocket and Mozzarella Salad contains 302 calories per serving (15% of a 2,000 kcal daily diet), with 22g fat, 10g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rocket and Mozzarella Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rocket (Arugula) | 80 g | 20 | 0.5 | 3 | 2 |
| Cherry Tomatoes | 50 g | 9 | 0.1 | 2 | 0.5 |
| Mozzarella Balls | 60 g | 150 | 12 | 1 | 10 |
| Parmesan Cheese | 20 g | 80 | 5.5 | 0.5 | 7 |
| Walnuts | 5 g | 35 | 3.5 | 1 | 0.7 |
| Pomegranate Seeds | 10 g | 8 | 0.1 | 2 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rocket (Arugula) · Cherry Tomatoes · Mozzarella Balls · Parmesan Cheese · Walnuts · Pomegranate Seeds
How does Rocket and Mozzarella Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beef stew with bulgur, rocket salad and tzatziki | 575g | 661 | 45g | +359 kcal, more protein |
| Chicken Curry with Lentils and Rocket Salad | 470g | 593 | 58g | +291 kcal, more protein |
| Doner Kebab Wrap with Rocket | 230g | 655 | 31g | +353 kcal, more protein |
| Pesto Pasta Salad with Mozzarella and Rocket | 190g | 382 | 12g | +80 kcal, less protein |
Frequently Asked Questions
Is Rocket and Mozzarella Salad healthy?
In moderation. Rocket and Mozzarella Salad is calorie-dense at 134 kcal/100 g. With 20g protein and 10g carbs, it provides good nutrition but watch portion sizes.
Is Rocket and Mozzarella Salad good for weight loss?
Yes. At 302 calories with 20g protein, Rocket and Mozzarella Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Rocket and Mozzarella Salad?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rocket and Mozzarella Salad?
- Macro split: fat 65%, carbs 13%, protein 22%
- Energy density: 134 kcal/100 g (low)
- Top calorie contributors: Mozzarella Balls, Parmesan Cheese, Walnuts
How long does it take to burn off Rocket and Mozzarella Salad?
- Jogging: ~35 min
- Cycling: ~40 min
- Walking: ~74 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rocket and Mozzarella Salad?
- kcal: 15% of daily intake
- Fat: 31% of daily intake
- Carb: 5% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
