Rosemary Chicken with Roasted Sweet Potatoes calories & nutrition
Rosemary Chicken with Roasted Sweet Potatoes contains 559 calories per serving (28% of a 2,000 kcal daily diet), with 22g fat, 42g carbs, and 52g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rosemary Chicken with Roasted Sweet Potatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Breast | 150 g | 248 | 6 | 0 | 48 |
| Sweet Potato | 200 g | 172 | 0.4 | 40 | 3.6 |
| Olive Oil | 15 ml | 130 | 15 | 0 | 0 |
| Rosemary | 2 g | 6 | 0.2 | 1.2 | 0.1 |
| Chili Flakes | 1 g | 3 | 0.1 | 0.6 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Breast · Sweet Potato · Olive Oil · Rosemary · Chili Flakes
How does Rosemary Chicken with Roasted Sweet Potatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Garlic Butter Prawns with Rosemary and Lemon | 312g | 505 | 51g | -54 kcal, less protein |
| Honey Mustard Chicken with Roasted Rosemary & Garlic Green Beans | 295g | 520 | 35g | -39 kcal, less protein |
| Sweet Focaccia with Berries and Rosemary | 125g | 328 | 6g | -231 kcal, less protein |
Frequently Asked Questions
Is Rosemary Chicken with Roasted Sweet Potatoes healthy?
Yes. With 52g of protein and only 42g of carbs, Rosemary Chicken with Roasted Sweet Potatoes is a nutritious meal. At 152 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Rosemary Chicken with Roasted Sweet Potatoes good for weight loss?
Yes. At 559 calories with 52g protein, Rosemary Chicken with Roasted Sweet Potatoes keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Rosemary Chicken with Roasted Sweet Potatoes?
One serving contains 52g of protein, which is about 52% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rosemary Chicken with Roasted Sweet Potatoes?
- Macro split: fat 35%, carbs 30%, protein 35%
- Energy density: 152 kcal/100 g (medium)
- Top calorie contributors: Chicken Breast, Sweet Potato, Olive Oil
How long does it take to burn off Rosemary Chicken with Roasted Sweet Potatoes?
- Jogging: ~64 min
- Cycling: ~74 min
- Walking: ~137 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rosemary Chicken with Roasted Sweet Potatoes?
- kcal: 28% of daily intake
- Fat: 31% of daily intake
- Carb: 21% of daily intake
- Protein: 52% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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