Rosemary Steak with Mushrooms calories & nutrition
Rosemary Steak with Mushrooms contains 760 calories per serving (38% of a 2,000 kcal daily diet), with 59g fat, 7g carbs, and 51g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rosemary Steak with Mushrooms?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef Steak | 200 g | 550 | 38 | 2 | 48 |
| Mushrooms | 80 g | 25 | 0.5 | 4 | 3 |
| Rosemary | 2 g | 5 | 0.2 | 1 | 0.1 |
| Cooking Oil/Sauce | 20 ml | 180 | 20 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef Steak · Mushrooms · Rosemary · Cooking Oil/Sauce
How does Rosemary Steak with Mushrooms compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Garlic Butter Prawns with Rosemary and Lemon | 312g | 505 | 51g | -255 kcal, less protein |
| Honey Mustard Chicken with Roasted Rosemary & Garlic Green Beans | 295g | 520 | 35g | -240 kcal, less protein |
| Rosemary Chicken with Roasted Sweet Potatoes | 368g | 559 | 52g | -201 kcal, more protein |
| Sausage Karagouniko Karditsas with salad, mustard with honey & rosemary | 261g | 605 | 34g | -155 kcal, less protein |
Frequently Asked Questions
Is Rosemary Steak with Mushrooms healthy?
In moderation. Rosemary Steak with Mushrooms is calorie-dense at 252 kcal/100 g. With 51g protein and 7g carbs, it provides good nutrition but watch portion sizes.
Is Rosemary Steak with Mushrooms good for weight loss?
At 760 calories per serving, Rosemary Steak with Mushrooms is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Rosemary Steak with Mushrooms?
One serving contains 51g of protein, which is about 51% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rosemary Steak with Mushrooms?
- Macro split: fat 70%, carbs 4%, protein 26%
- Energy density: 252 kcal/100 g (high)
- Top calorie contributors: Beef Steak, Cooking Oil/Sauce, Mushrooms
How long does it take to burn off Rosemary Steak with Mushrooms?
- Jogging: ~87 min
- Cycling: ~100 min
- Walking: ~186 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rosemary Steak with Mushrooms?
- kcal: 38% of daily intake
- Fat: 84% of daily intake
- Carb: 4% of daily intake
- Protein: 51% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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