Roti Prata with Chicken Curry calories & nutrition
Roti Prata with Chicken Curry contains 798 calories per serving (40% of a 2,000 kcal daily diet), with 44g fat, 64g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roti Prata with Chicken Curry?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roti Prata | 130 g | 424 | 20 | 52 | 9 |
| Chicken Curry Meat | 100 g | 185 | 9 | 2 | 24 |
| Curry Gravy | 150 ml | 189 | 15 | 10 | 3.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roti Prata · Chicken Curry Meat · Curry Gravy
How does Roti Prata with Chicken Curry compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Saag with Roti | 180g | 370 | 8g | -428 kcal, less protein |
| Aloo Salan with Roti and Boiled Egg | 360g | 533 | 20g | -265 kcal, less protein |
| Bhindi Masala with Roti | 305g | 410 | 9g | -388 kcal, less protein |
| Boiled Eggs with Roti and Chutney | 190g | 380 | 19g | -418 kcal, less protein |
Frequently Asked Questions
Is Roti Prata with Chicken Curry healthy?
In moderation. Roti Prata with Chicken Curry is calorie-dense at 210 kcal/100 g. With 36g protein and 64g carbs, it provides good nutrition but watch portion sizes.
Is Roti Prata with Chicken Curry good for weight loss?
At 798 calories per serving, Roti Prata with Chicken Curry is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Roti Prata with Chicken Curry?
One serving contains 36g of protein, which is about 37% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roti Prata with Chicken Curry?
- Macro split: fat 50%, carbs 32%, protein 18%
- Energy density: 210 kcal/100 g (medium)
- Top calorie contributors: Roti Prata, Curry Gravy, Chicken Curry Meat
How long does it take to burn off Roti Prata with Chicken Curry?
- Jogging: ~91 min
- Cycling: ~105 min
- Walking: ~195 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roti Prata with Chicken Curry?
- kcal: 40% of daily intake
- Fat: 63% of daily intake
- Carb: 32% of daily intake
- Protein: 37% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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