Roti with Aloo Beans Sabzi and Mint Raita calories & nutrition
Roti with Aloo Beans Sabzi and Mint Raita contains 430 calories per serving (22% of a 2,000 kcal daily diet), with 25g fat, 41g carbs, and 11g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roti with Aloo Beans Sabzi and Mint Raita?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole Wheat Roti | 45 g | 120 | 3 | 20 | 3 |
| Potato (Aloo) | 60 g | 65 | 3 | 9 | 1 |
| Green Beans | 50 g | 45 | 3 | 4 | 1 |
| Mint Yogurt Raita | 150 ml | 110 | 6 | 8 | 6 |
| Cooking Oil (in Sabzi) | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole Wheat Roti · Potato (Aloo) · Green Beans · Mint Yogurt Raita · Cooking Oil (in Sabzi)
How does Roti with Aloo Beans Sabzi and Mint Raita compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Salan with Roti and Boiled Egg | 360g | 533 | 20g | +103 kcal, more protein |
| Bhindi Masala with Roti | 305g | 410 | 9g | -20 kcal, less protein |
| Boiled Eggs with Roti and Chutney | 190g | 380 | 19g | -50 kcal, more protein |
| Breakfast with Scrambled Eggs, Roti, and Banana Milkshake | 480g | 724 | 32g | +294 kcal, more protein |
Frequently Asked Questions
Is Roti with Aloo Beans Sabzi and Mint Raita healthy?
In moderation. Roti with Aloo Beans Sabzi and Mint Raita is calorie-dense at 137 kcal/100 g. With 11g protein and 41g carbs, it provides good nutrition but watch portion sizes.
Is Roti with Aloo Beans Sabzi and Mint Raita good for weight loss?
At 430 calories per serving, Roti with Aloo Beans Sabzi and Mint Raita is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Roti with Aloo Beans Sabzi and Mint Raita?
One serving contains 11g of protein, which is about 11% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roti with Aloo Beans Sabzi and Mint Raita?
- Macro split: fat 52%, carbs 38%, protein 10%
- Energy density: 137 kcal/100 g (low)
- Top calorie contributors: Whole Wheat Roti, Mint Yogurt Raita, Cooking Oil (in Sabzi)
How long does it take to burn off Roti with Aloo Beans Sabzi and Mint Raita?
- Jogging: ~49 min
- Cycling: ~57 min
- Walking: ~105 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roti with Aloo Beans Sabzi and Mint Raita?
- kcal: 22% of daily intake
- Fat: 36% of daily intake
- Carb: 21% of daily intake
- Protein: 11% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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