Roti with Aloo Matar Sabzi calories & nutrition
Roti with Aloo Matar Sabzi contains 390 calories per serving (20% of a 2,000 kcal daily diet), with 18g fat, 49g carbs, and 8g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roti with Aloo Matar Sabzi?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole Wheat Roti | 80 g | 210 | 6 | 34 | 5 |
| Potato | 60 g | 58 | 2 | 9 | 1 |
| Green Peas | 40 g | 32 | 0 | 6 | 2 |
| Vegetable Oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole Wheat Roti · Potato · Green Peas · Vegetable Oil
How does Roti with Aloo Matar Sabzi compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Salan with Roti and Boiled Egg | 360g | 533 | 20g | +143 kcal, more protein |
| Chicken and Mushroom with Roti and Salad | 390g | 552 | 50g | +162 kcal, more protein |
| Chicken Kottu Roti | 510g | 1123 | 51g | +733 kcal, more protein |
| Creamy Rotini Pasta with Chicken and Spinach | 382g | 645 | 31g | +255 kcal, more protein |
Frequently Asked Questions
Is Roti with Aloo Matar Sabzi healthy?
Yes. With 8g of protein and only 49g of carbs, Roti with Aloo Matar Sabzi is a nutritious meal. At 205 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Roti with Aloo Matar Sabzi good for weight loss?
At 390 calories per serving, Roti with Aloo Matar Sabzi is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Roti with Aloo Matar Sabzi?
One serving contains 8g of protein, which is about 8% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roti with Aloo Matar Sabzi?
- Macro split: fat 42%, carbs 50%, protein 8%
- Energy density: 205 kcal/100 g (medium)
- Top calorie contributors: Whole Wheat Roti, Vegetable Oil, Potato
How long does it take to burn off Roti with Aloo Matar Sabzi?
- Jogging: ~45 min
- Cycling: ~51 min
- Walking: ~96 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roti with Aloo Matar Sabzi?
- kcal: 20% of daily intake
- Fat: 26% of daily intake
- Carb: 25% of daily intake
- Protein: 8% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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