Roti with Aloo Sabzi calories & nutrition
Roti with Aloo Sabzi contains 395 calories per serving (20% of a 2,000 kcal daily diet), with 23g fat, 40g carbs, and 7g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roti with Aloo Sabzi?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole Wheat Roti | 60 g | 160 | 4 | 26 | 5 |
| Potato Sabzi | 100 g | 145 | 9 | 14 | 2 |
| Vegetable Oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole Wheat Roti · Potato Sabzi · Vegetable Oil
How does Roti with Aloo Sabzi compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Salan with Roti and Boiled Egg | 360g | 533 | 20g | +138 kcal, more protein |
| Bhindi Masala with Roti | 305g | 410 | 9g | +15 kcal, more protein |
| Boiled Eggs with Roti and Chutney | 190g | 380 | 19g | -15 kcal, more protein |
| Breakfast with Scrambled Eggs, Roti, and Banana Milkshake | 480g | 724 | 32g | +329 kcal, more protein |
Frequently Asked Questions
Is Roti with Aloo Sabzi healthy?
In moderation. Roti with Aloo Sabzi is calorie-dense at 232 kcal/100 g. With 7g protein and 40g carbs, it provides good nutrition but watch portion sizes.
Is Roti with Aloo Sabzi good for weight loss?
At 395 calories per serving, Roti with Aloo Sabzi is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Roti with Aloo Sabzi?
One serving contains 7g of protein, which is about 7% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roti with Aloo Sabzi?
- Macro split: fat 52%, carbs 41%, protein 7%
- Energy density: 232 kcal/100 g (medium)
- Top calorie contributors: Whole Wheat Roti, Potato Sabzi, Vegetable Oil
How long does it take to burn off Roti with Aloo Sabzi?
- Jogging: ~45 min
- Cycling: ~52 min
- Walking: ~97 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roti with Aloo Sabzi?
- kcal: 20% of daily intake
- Fat: 33% of daily intake
- Carb: 20% of daily intake
- Protein: 7% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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