Roti with Bhindi Masala and Tomato Salad calories & nutrition
Roti with Bhindi Masala and Tomato Salad contains 264 calories per serving (13% of a 2,000 kcal daily diet), with 14g fat, 29g carbs, and 6g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roti with Bhindi Masala and Tomato Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole Wheat Roti | 45 g | 120 | 3 | 20 | 3 |
| Bhindi Masala (Okra Stir-fry) | 60 g | 85 | 6 | 6 | 2 |
| Tomato Slices | 80 g | 14 | 0.2 | 3 | 0.8 |
| Vegetable Oil (used in cooking) | 5 ml | 45 | 5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole Wheat Roti · Bhindi Masala (Okra Stir-fry) · Tomato Slices · Vegetable Oil (used in cooking)
How does Roti with Bhindi Masala and Tomato Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Salan with Roti and Boiled Egg | 360g | 533 | 20g | +269 kcal, more protein |
| Bhindi Masala with Roti | 305g | 410 | 9g | +146 kcal, more protein |
| Boiled Eggs with Roti and Chutney | 190g | 380 | 19g | +116 kcal, more protein |
| Breakfast with Scrambled Eggs, Roti, and Banana Milkshake | 480g | 724 | 32g | +460 kcal, more protein |
Frequently Asked Questions
Is Roti with Bhindi Masala and Tomato Salad healthy?
In moderation. Roti with Bhindi Masala and Tomato Salad is calorie-dense at 139 kcal/100 g. With 6g protein and 29g carbs, it provides good nutrition but watch portion sizes.
Is Roti with Bhindi Masala and Tomato Salad good for weight loss?
At 264 calories per serving, Roti with Bhindi Masala and Tomato Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Roti with Bhindi Masala and Tomato Salad?
One serving contains 6g of protein, which is about 6% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roti with Bhindi Masala and Tomato Salad?
- Macro split: fat 48%, carbs 44%, protein 8%
- Energy density: 139 kcal/100 g (low)
- Top calorie contributors: Whole Wheat Roti, Bhindi Masala (Okra Stir-fry), Vegetable Oil (used in cooking)
How long does it take to burn off Roti with Bhindi Masala and Tomato Salad?
- Jogging: ~30 min
- Cycling: ~35 min
- Walking: ~65 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roti with Bhindi Masala and Tomato Salad?
- kcal: 13% of daily intake
- Fat: 20% of daily intake
- Carb: 15% of daily intake
- Protein: 6% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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