Roti with Boiled Eggs and Vegetable Curry calories & nutrition
Roti with Boiled Eggs and Vegetable Curry contains 692 calories per serving (35% of a 2,000 kcal daily diet), with 34g fat, 70g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roti with Boiled Eggs and Vegetable Curry?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole Wheat Roti | 120 g | 312 | 6 | 54 | 10.5 |
| Boiled Egg | 100 g | 155 | 10.6 | 1.1 | 12.6 |
| Broccoli and Potato Curry | 150 g | 135 | 7 | 15 | 3 |
| Vegetable Oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole Wheat Roti · Boiled Egg · Broccoli and Potato Curry · Vegetable Oil
How does Roti with Boiled Eggs and Vegetable Curry compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Saag with Roti | 180g | 370 | 8g | -322 kcal, less protein |
| Aloo Salan with Roti and Boiled Egg | 360g | 533 | 20g | -159 kcal, less protein |
| Bhindi Masala with Roti | 305g | 410 | 9g | -282 kcal, less protein |
| Boiled Eggs with Roti and Chutney | 190g | 380 | 19g | -312 kcal, less protein |
Frequently Asked Questions
Is Roti with Boiled Eggs and Vegetable Curry healthy?
In moderation. Roti with Boiled Eggs and Vegetable Curry is calorie-dense at 182 kcal/100 g. With 26g protein and 70g carbs, it provides good nutrition but watch portion sizes.
Is Roti with Boiled Eggs and Vegetable Curry good for weight loss?
At 692 calories per serving, Roti with Boiled Eggs and Vegetable Curry is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Roti with Boiled Eggs and Vegetable Curry?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roti with Boiled Eggs and Vegetable Curry?
- Macro split: fat 44%, carbs 41%, protein 15%
- Energy density: 182 kcal/100 g (medium)
- Top calorie contributors: Whole Wheat Roti, Boiled Egg, Broccoli and Potato Curry
How long does it take to burn off Roti with Boiled Eggs and Vegetable Curry?
- Jogging: ~79 min
- Cycling: ~91 min
- Walking: ~169 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roti with Boiled Eggs and Vegetable Curry?
- kcal: 35% of daily intake
- Fat: 48% of daily intake
- Carb: 35% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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