Roti with Dal and Aloo Matar calories & nutrition
Roti with Dal and Aloo Matar contains 658 calories per serving (33% of a 2,000 kcal daily diet), with 28g fat, 83g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roti with Dal and Aloo Matar?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole Wheat Roti | 90 g | 261 | 9 | 39 | 6 |
| Yellow Lentil Dal | 150 ml | 174 | 6 | 21 | 9 |
| Potatoes | 100 g | 93 | 3 | 15 | 1.5 |
| Green Peas | 40 g | 32 | 0 | 6 | 2 |
| Carrots | 20 g | 8 | 0 | 2 | 0 |
| Cooking Oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole Wheat Roti · Yellow Lentil Dal · Potatoes · Green Peas · Carrots · Cooking Oil
How does Roti with Dal and Aloo Matar compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Saag with Roti | 180g | 370 | 8g | -288 kcal, less protein |
| Aloo Salan with Roti and Boiled Egg | 360g | 533 | 20g | -125 kcal, more protein |
| Bhindi Masala with Roti | 305g | 410 | 9g | -248 kcal, less protein |
| Boiled Eggs with Roti and Chutney | 190g | 380 | 19g | -278 kcal, more protein |
Frequently Asked Questions
Is Roti with Dal and Aloo Matar healthy?
In moderation. Roti with Dal and Aloo Matar is calorie-dense at 160 kcal/100 g. With 18g protein and 83g carbs, it provides good nutrition but watch portion sizes.
Is Roti with Dal and Aloo Matar good for weight loss?
At 658 calories per serving, Roti with Dal and Aloo Matar is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Roti with Dal and Aloo Matar?
One serving contains 18g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roti with Dal and Aloo Matar?
- Macro split: fat 38%, carbs 50%, protein 12%
- Energy density: 160 kcal/100 g (medium)
- Top calorie contributors: Whole Wheat Roti, Yellow Lentil Dal, Potatoes
How long does it take to burn off Roti with Dal and Aloo Matar?
- Jogging: ~75 min
- Cycling: ~87 min
- Walking: ~161 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roti with Dal and Aloo Matar?
- kcal: 33% of daily intake
- Fat: 40% of daily intake
- Carb: 42% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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