Roti with Dal and Cucumber calories & nutrition
Roti with Dal and Cucumber contains 453 calories per serving (23% of a 2,000 kcal daily diet), with 14g fat, 66g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roti with Dal and Cucumber?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole Wheat Roti | 90 g | 240 | 6 | 40 | 8 |
| Dal (Lentil Stew) | 200 ml | 180 | 6 | 22 | 10 |
| Cucumber slices | 50 g | 8 | 0 | 2 | 0 |
| Vegetable Pickle | 15 g | 25 | 2 | 2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole Wheat Roti · Dal (Lentil Stew) · Cucumber slices · Vegetable Pickle
How does Roti with Dal and Cucumber compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Salan with Roti and Boiled Egg | 360g | 533 | 20g | +80 kcal, more protein |
| Bhindi Masala with Roti | 305g | 410 | 9g | -43 kcal, less protein |
| Boiled Eggs with Roti and Chutney | 190g | 380 | 19g | -73 kcal, more protein |
| Breakfast with Scrambled Eggs, Roti, and Banana Milkshake | 480g | 724 | 32g | +271 kcal, more protein |
Frequently Asked Questions
Is Roti with Dal and Cucumber healthy?
Yes. With 18g of protein and only 66g of carbs, Roti with Dal and Cucumber is a nutritious meal. At 128 kcal/100 g, it has low energy density — filling without excessive calories.
Is Roti with Dal and Cucumber good for weight loss?
Yes. At 453 calories with 18g protein, Roti with Dal and Cucumber keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Roti with Dal and Cucumber?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roti with Dal and Cucumber?
- Macro split: fat 28%, carbs 58%, protein 14%
- Energy density: 128 kcal/100 g (low)
- Top calorie contributors: Whole Wheat Roti, Dal (Lentil Stew), Vegetable Pickle
How long does it take to burn off Roti with Dal and Cucumber?
- Jogging: ~52 min
- Cycling: ~60 min
- Walking: ~111 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roti with Dal and Cucumber?
- kcal: 23% of daily intake
- Fat: 20% of daily intake
- Carb: 33% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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