Roti with Dal and Curd calories & nutrition
Roti with Dal and Curd contains 509 calories per serving (25% of a 2,000 kcal daily diet), with 18g fat, 69g carbs, and 19g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roti with Dal and Curd?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wheat Roti | 90 g | 240 | 6 | 40 | 6.5 |
| Dal Tadka | 150 ml | 165 | 7 | 18 | 7.5 |
| Curd (Dahi) | 100 g | 98 | 4.5 | 10 | 4.5 |
| Red Chili Powder | 2 g | 6 | 0.3 | 1 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wheat Roti · Dal Tadka · Curd (Dahi) · Red Chili Powder
How does Roti with Dal and Curd compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Salan with Roti and Boiled Egg | 360g | 533 | 20g | +24 kcal, more protein |
| Bhindi Masala with Roti | 305g | 410 | 9g | -99 kcal, less protein |
| Boiled Eggs with Roti and Chutney | 190g | 380 | 19g | -129 kcal, more protein |
| Breakfast with Scrambled Eggs, Roti, and Banana Milkshake | 480g | 724 | 32g | +215 kcal, more protein |
Frequently Asked Questions
Is Roti with Dal and Curd healthy?
Yes. With 19g of protein and only 69g of carbs, Roti with Dal and Curd is a nutritious meal. At 149 kcal/100 g, it has low energy density — filling without excessive calories.
Is Roti with Dal and Curd good for weight loss?
Yes. At 509 calories with 19g protein, Roti with Dal and Curd keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Roti with Dal and Curd?
One serving contains 19g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roti with Dal and Curd?
- Macro split: fat 31%, carbs 54%, protein 15%
- Energy density: 149 kcal/100 g (low)
- Top calorie contributors: Wheat Roti, Dal Tadka, Curd (Dahi)
How long does it take to burn off Roti with Dal and Curd?
- Jogging: ~58 min
- Cycling: ~67 min
- Walking: ~125 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roti with Dal and Curd?
- kcal: 25% of daily intake
- Fat: 25% of daily intake
- Carb: 35% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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