Roti with Dal and Lassi calories & nutrition
Roti with Dal and Lassi contains 727 calories per serving (36% of a 2,000 kcal daily diet), with 22g fat, 106g carbs, and 27g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roti with Dal and Lassi?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole wheat roti | 120 g | 312 | 6 | 54 | 10.5 |
| Dal (Lentil soup) | 200 ml | 180 | 8 | 20 | 7 |
| Lassi (Yogurt drink) | 300 ml | 210 | 6 | 30 | 9 |
| Mixed vegetable pickle | 15 g | 25 | 2 | 1.5 | 0.25 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole wheat roti · Dal (Lentil soup) · Lassi (Yogurt drink) · Mixed vegetable pickle
How does Roti with Dal and Lassi compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Salan with Roti and Boiled Egg | 360g | 533 | 20g | -194 kcal, less protein |
| Bhindi Masala with Roti | 305g | 410 | 9g | -317 kcal, less protein |
| Boiled Eggs with Roti and Chutney | 190g | 380 | 19g | -347 kcal, less protein |
| Breakfast with Scrambled Eggs, Roti, and Banana Milkshake | 480g | 724 | 32g | -3 kcal, more protein |
Frequently Asked Questions
Is Roti with Dal and Lassi healthy?
In moderation. Roti with Dal and Lassi is calorie-dense at 114 kcal/100 g. With 27g protein and 106g carbs, it provides good nutrition but watch portion sizes.
Is Roti with Dal and Lassi good for weight loss?
At 727 calories per serving, Roti with Dal and Lassi is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Roti with Dal and Lassi?
One serving contains 27g of protein, which is about 27% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roti with Dal and Lassi?
- Macro split: fat 27%, carbs 58%, protein 15%
- Energy density: 114 kcal/100 g (low)
- Top calorie contributors: Whole wheat roti, Lassi (Yogurt drink), Dal (Lentil soup)
How long does it take to burn off Roti with Dal and Lassi?
- Jogging: ~83 min
- Cycling: ~96 min
- Walking: ~178 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roti with Dal and Lassi?
- kcal: 36% of daily intake
- Fat: 31% of daily intake
- Carb: 53% of daily intake
- Protein: 27% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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