Roti with Fried Chicken and Potato Sticks calories & nutrition
Roti with Fried Chicken and Potato Sticks contains 620 calories per serving (31% of a 2,000 kcal daily diet), with 27g fat, 70g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roti with Fried Chicken and Potato Sticks?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roti | 100 g | 280 | 6 | 50 | 8 |
| Fried Chicken Piece | 50 g | 150 | 9 | 2 | 15 |
| Potato Sticks | 20 g | 70 | 4 | 8 | 1 |
| Pakora | 30 g | 120 | 8 | 10 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roti · Fried Chicken Piece · Potato Sticks · Pakora
How does Roti with Fried Chicken and Potato Sticks compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Salan with Roti and Boiled Egg | 360g | 533 | 20g | -87 kcal, less protein |
| Chicken and Mushroom with Roti and Salad | 390g | 552 | 50g | -68 kcal, more protein |
| Chicken Kottu Roti | 510g | 1123 | 51g | +503 kcal, more protein |
| Creamy Rotini Pasta with Chicken and Spinach | 382g | 645 | 31g | +25 kcal, more protein |
Frequently Asked Questions
Is Roti with Fried Chicken and Potato Sticks healthy?
In moderation. Roti with Fried Chicken and Potato Sticks is calorie-dense at 310 kcal/100 g. With 26g protein and 70g carbs, it provides good nutrition but watch portion sizes.
Is Roti with Fried Chicken and Potato Sticks good for weight loss?
At 620 calories per serving, Roti with Fried Chicken and Potato Sticks is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Roti with Fried Chicken and Potato Sticks?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roti with Fried Chicken and Potato Sticks?
- Macro split: fat 39%, carbs 45%, protein 16%
- Energy density: 310 kcal/100 g (high)
- Top calorie contributors: Roti, Fried Chicken Piece, Pakora
How long does it take to burn off Roti with Fried Chicken and Potato Sticks?
- Jogging: ~71 min
- Cycling: ~82 min
- Walking: ~152 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roti with Fried Chicken and Potato Sticks?
- kcal: 31% of daily intake
- Fat: 39% of daily intake
- Carb: 35% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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