Roti with Green Vegetable Curry calories & nutrition
Roti with Green Vegetable Curry contains 192 calories per serving (10% of a 2,000 kcal daily diet), with 6g fat, 30g carbs, and 6g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roti with Green Vegetable Curry?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roti | 30 g | 96 | 1 | 20 | 3 |
| Green Beans Curry | 70 g | 80 | 5 | 7 | 2 |
| Green Peas | 20 g | 16 | 0 | 3 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roti · Green Beans Curry · Green Peas
How does Roti with Green Vegetable Curry compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Salan with Roti and Boiled Egg | 360g | 533 | 20g | +341 kcal, more protein |
| Boiled Eggs with Roti and Chutney | 190g | 380 | 19g | +188 kcal, more protein |
| Breakfast with Scrambled Eggs, Roti, and Banana Milkshake | 480g | 724 | 32g | +532 kcal, more protein |
| Chicken and Mushroom with Roti and Salad | 390g | 552 | 50g | +360 kcal, more protein |
Frequently Asked Questions
Is Roti with Green Vegetable Curry healthy?
Yes. With 6g of protein and only 30g of carbs, Roti with Green Vegetable Curry is a nutritious meal. At 160 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Roti with Green Vegetable Curry good for weight loss?
At 192 calories per serving, Roti with Green Vegetable Curry is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Roti with Green Vegetable Curry?
One serving contains 6g of protein, which is about 6% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roti with Green Vegetable Curry?
- Macro split: fat 28%, carbs 63%, protein 9%
- Energy density: 160 kcal/100 g (medium)
- Top calorie contributors: Roti, Green Beans Curry, Green Peas
How long does it take to burn off Roti with Green Vegetable Curry?
- Jogging: ~22 min
- Cycling: ~25 min
- Walking: ~47 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roti with Green Vegetable Curry?
- kcal: 10% of daily intake
- Fat: 9% of daily intake
- Carb: 15% of daily intake
- Protein: 6% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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