Roti with Jaggery and Milk calories & nutrition
Roti with Jaggery and Milk contains 674 calories per serving (34% of a 2,000 kcal daily diet), with 13g fat, 123g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roti with Jaggery and Milk?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roti | 120 g | 360 | 6 | 66 | 12 |
| Jaggery | 50 g | 190 | 0 | 47.5 | 0 |
| Milk | 200 ml | 124 | 6.8 | 9.6 | 6.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
How does Roti with Jaggery and Milk compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Salan with Roti and Boiled Egg | 360g | 533 | 20g | -141 kcal, more protein |
| Boiled Eggs with Roti and Chutney | 190g | 380 | 19g | -294 kcal, more protein |
| Breakfast with Scrambled Eggs, Roti, and Banana Milkshake | 480g | 724 | 32g | +50 kcal, more protein |
| Chicken and Mushroom with Roti and Salad | 390g | 552 | 50g | -122 kcal, more protein |
Frequently Asked Questions
Is Roti with Jaggery and Milk healthy?
In moderation. Roti with Jaggery and Milk is calorie-dense at 182 kcal/100 g. With 18g protein and 123g carbs, it provides good nutrition but watch portion sizes.
Is Roti with Jaggery and Milk good for weight loss?
At 674 calories per serving, Roti with Jaggery and Milk is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Roti with Jaggery and Milk?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roti with Jaggery and Milk?
- Macro split: fat 17%, carbs 73%, protein 10%
- Energy density: 182 kcal/100 g (medium)
- Top calorie contributors: Roti, Jaggery, Milk
How long does it take to burn off Roti with Jaggery and Milk?
- Jogging: ~77 min
- Cycling: ~89 min
- Walking: ~165 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roti with Jaggery and Milk?
- kcal: 34% of daily intake
- Fat: 18% of daily intake
- Carb: 62% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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