Roti with Kofta Curry calories & nutrition
Roti with Kofta Curry contains 465 calories per serving (23% of a 2,000 kcal daily diet), with 25g fat, 42g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roti with Kofta Curry?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole Wheat Roti | 60 g | 160 | 2 | 30 | 5.5 |
| Beef Kofta | 50 g | 125 | 9 | 2 | 9 |
| Curry Gravy | 150 ml | 180 | 14 | 10 | 3.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole Wheat Roti · Beef Kofta · Curry Gravy
How does Roti with Kofta Curry compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Salan with Roti and Boiled Egg | 360g | 533 | 20g | +68 kcal, more protein |
| Bhindi Masala with Roti | 305g | 410 | 9g | -55 kcal, less protein |
| Boiled Eggs with Roti and Chutney | 190g | 380 | 19g | -85 kcal, more protein |
| Breakfast with Scrambled Eggs, Roti, and Banana Milkshake | 480g | 724 | 32g | +259 kcal, more protein |
Frequently Asked Questions
Is Roti with Kofta Curry healthy?
In moderation. Roti with Kofta Curry is calorie-dense at 179 kcal/100 g. With 18g protein and 42g carbs, it provides good nutrition but watch portion sizes.
Is Roti with Kofta Curry good for weight loss?
Yes. At 465 calories with 18g protein, Roti with Kofta Curry keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Roti with Kofta Curry?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roti with Kofta Curry?
- Macro split: fat 48%, carbs 36%, protein 16%
- Energy density: 179 kcal/100 g (medium)
- Top calorie contributors: Curry Gravy, Whole Wheat Roti, Beef Kofta
How long does it take to burn off Roti with Kofta Curry?
- Jogging: ~53 min
- Cycling: ~61 min
- Walking: ~114 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roti with Kofta Curry?
- kcal: 23% of daily intake
- Fat: 36% of daily intake
- Carb: 21% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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