Roti with Mash Daal calories & nutrition
Roti with Mash Daal contains 485 calories per serving (24% of a 2,000 kcal daily diet), with 21g fat, 58g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roti with Mash Daal?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole Wheat Roti | 80 g | 210 | 2 | 40 | 8 |
| Mash Daal (Split Black Gram Curry) | 100 g | 185 | 9 | 18 | 8 |
| Cooking Oil (in curry) | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole Wheat Roti · Mash Daal (Split Black Gram Curry) · Cooking Oil (in curry)
How does Roti with Mash Daal compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Salan with Roti and Boiled Egg | 360g | 533 | 20g | +48 kcal, more protein |
| Bhindi Masala with Roti | 305g | 410 | 9g | -75 kcal, less protein |
| Boiled Eggs with Roti and Chutney | 190g | 380 | 19g | -105 kcal, more protein |
| Breakfast with Scrambled Eggs, Roti, and Banana Milkshake | 480g | 724 | 32g | +239 kcal, more protein |
Frequently Asked Questions
Is Roti with Mash Daal healthy?
In moderation. Roti with Mash Daal is calorie-dense at 255 kcal/100 g. With 16g protein and 58g carbs, it provides good nutrition but watch portion sizes.
Is Roti with Mash Daal good for weight loss?
Yes. At 485 calories with 16g protein, Roti with Mash Daal keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Roti with Mash Daal?
One serving contains 16g of protein, which is about 16% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roti with Mash Daal?
- Macro split: fat 39%, carbs 48%, protein 13%
- Energy density: 255 kcal/100 g (high)
- Top calorie contributors: Whole Wheat Roti, Mash Daal (Split Black Gram Curry), Cooking Oil (in curry)
How long does it take to burn off Roti with Mash Daal?
- Jogging: ~55 min
- Cycling: ~64 min
- Walking: ~119 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roti with Mash Daal?
- kcal: 24% of daily intake
- Fat: 30% of daily intake
- Carb: 29% of daily intake
- Protein: 16% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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