Roti with Mixed Vegetable Curry calories & nutrition
Roti with Mixed Vegetable Curry contains 294 calories per serving (15% of a 2,000 kcal daily diet), with 9g fat, 47g carbs, and 9g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roti with Mixed Vegetable Curry?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roti | 60 g | 190 | 5 | 32 | 6 |
| Potato | 40 g | 35 | 0 | 8 | 1 |
| Carrot | 20 g | 8 | 0 | 2 | 0 |
| Green Peas | 20 g | 16 | 0 | 3 | 1 |
| Mixed Vegetable Curry Sauce | 30 ml | 45 | 4 | 2 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roti · Potato · Carrot · Green Peas · Mixed Vegetable Curry Sauce
How does Roti with Mixed Vegetable Curry compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Chicken Kottu Roti | 510g | 1123 | 51g | +829 kcal, more protein |
| Indian Meal with Sprouted Salad, Vegetable Curry, Paneer, and Roti | 325g | 535 | 29g | +241 kcal, more protein |
| Indian Thali with Dal, Kadhi, Rice, Roti, and Salad | 785g | 934 | 32g | +640 kcal, more protein |
| Kottu Roti with Chicken and Vegetables | 465g | 888 | 48g | +594 kcal, more protein |
Frequently Asked Questions
Is Roti with Mixed Vegetable Curry healthy?
Yes. With 9g of protein and only 47g of carbs, Roti with Mixed Vegetable Curry is a nutritious meal. At 173 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Roti with Mixed Vegetable Curry good for weight loss?
At 294 calories per serving, Roti with Mixed Vegetable Curry is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Roti with Mixed Vegetable Curry?
One serving contains 9g of protein, which is about 9% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roti with Mixed Vegetable Curry?
- Macro split: fat 28%, carbs 64%, protein 8%
- Energy density: 173 kcal/100 g (medium)
- Top calorie contributors: Roti, Mixed Vegetable Curry Sauce, Potato
How long does it take to burn off Roti with Mixed Vegetable Curry?
- Jogging: ~34 min
- Cycling: ~39 min
- Walking: ~72 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roti with Mixed Vegetable Curry?
- kcal: 15% of daily intake
- Fat: 13% of daily intake
- Carb: 24% of daily intake
- Protein: 9% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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