Roti with Palak Sabzi calories & nutrition
Roti with Palak Sabzi contains 675 calories per serving (34% of a 2,000 kcal daily diet), with 35g fat, 71g carbs, and 17g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roti with Palak Sabzi?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole Wheat Roti | 120 g | 360 | 10 | 56 | 10 |
| Palak Sabzi (Spinach Curry) | 150 g | 225 | 15 | 15 | 7 |
| Ghee/Oil | 10 g | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole Wheat Roti · Palak Sabzi (Spinach Curry) · Ghee/Oil
How does Roti with Palak Sabzi compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Salan with Roti and Boiled Egg | 360g | 533 | 20g | -142 kcal, more protein |
| Boiled Eggs with Roti and Chutney | 190g | 380 | 19g | -295 kcal, more protein |
| Breakfast with Scrambled Eggs, Roti, and Banana Milkshake | 480g | 724 | 32g | +49 kcal, more protein |
| Chicken and Mushroom with Roti and Salad | 390g | 552 | 50g | -123 kcal, more protein |
Frequently Asked Questions
Is Roti with Palak Sabzi healthy?
In moderation. Roti with Palak Sabzi is calorie-dense at 241 kcal/100 g. With 17g protein and 71g carbs, it provides good nutrition but watch portion sizes.
Is Roti with Palak Sabzi good for weight loss?
At 675 calories per serving, Roti with Palak Sabzi is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Roti with Palak Sabzi?
One serving contains 17g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roti with Palak Sabzi?
- Macro split: fat 47%, carbs 42%, protein 11%
- Energy density: 241 kcal/100 g (medium)
- Top calorie contributors: Whole Wheat Roti, Palak Sabzi (Spinach Curry), Ghee/Oil
How long does it take to burn off Roti with Palak Sabzi?
- Jogging: ~77 min
- Cycling: ~89 min
- Walking: ~165 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roti with Palak Sabzi?
- kcal: 34% of daily intake
- Fat: 50% of daily intake
- Carb: 36% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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