Roti with Potato Curry, Salad, and Buttermilk calories & nutrition
Roti with Potato Curry, Salad, and Buttermilk contains 502 calories per serving (25% of a 2,000 kcal daily diet), with 19g fat, 67g carbs, and 17g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roti with Potato Curry, Salad, and Buttermilk?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole Wheat Roti | 70 g | 210 | 6 | 32 | 7 |
| Potato Curry (Aloo Sabzi) | 150 g | 180 | 10 | 20 | 2.5 |
| Tomato | 45 g | 8 | 0.1 | 1.8 | 0.4 |
| Cucumber | 60 g | 9 | 0.1 | 2.2 | 0.4 |
| Buttermilk | 200 ml | 80 | 2 | 10 | 6 |
| Green Chutney | 15 ml | 15 | 1 | 1 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole Wheat Roti · Potato Curry (Aloo Sabzi) · Tomato · Cucumber · Buttermilk · Green Chutney
How does Roti with Potato Curry, Salad, and Buttermilk compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Salan with Roti and Boiled Egg | 360g | 533 | 20g | +31 kcal, more protein |
| Bhindi Masala with Roti | 305g | 410 | 9g | -92 kcal, less protein |
| Boiled Eggs with Roti and Chutney | 190g | 380 | 19g | -122 kcal, more protein |
| Breakfast with Scrambled Eggs, Roti, and Banana Milkshake | 480g | 724 | 32g | +222 kcal, more protein |
Frequently Asked Questions
Is Roti with Potato Curry, Salad, and Buttermilk healthy?
Yes. With 17g of protein and only 67g of carbs, Roti with Potato Curry, Salad, and Buttermilk is a nutritious meal. At 93 kcal/100 g, it has low energy density — filling without excessive calories.
Is Roti with Potato Curry, Salad, and Buttermilk good for weight loss?
Yes. At 502 calories with 17g protein, Roti with Potato Curry, Salad, and Buttermilk keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Roti with Potato Curry, Salad, and Buttermilk?
One serving contains 17g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roti with Potato Curry, Salad, and Buttermilk?
- Macro split: fat 34%, carbs 53%, protein 13%
- Energy density: 93 kcal/100 g (low)
- Top calorie contributors: Whole Wheat Roti, Potato Curry (Aloo Sabzi), Buttermilk
How long does it take to burn off Roti with Potato Curry, Salad, and Buttermilk?
- Jogging: ~57 min
- Cycling: ~66 min
- Walking: ~123 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roti with Potato Curry, Salad, and Buttermilk?
- kcal: 25% of daily intake
- Fat: 27% of daily intake
- Carb: 34% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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