Roti with Vegetable Curry and Pomegranate calories & nutrition
Roti with Vegetable Curry and Pomegranate contains 300 calories per serving (15% of a 2,000 kcal daily diet), with 10g fat, 46g carbs, and 8g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roti with Vegetable Curry and Pomegranate?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole Wheat Roti | 40 g | 110 | 1.5 | 22 | 3.5 |
| Mixed Vegetable Curry | 100 g | 150 | 8 | 15 | 4 |
| Pomegranate Seeds | 50 g | 40 | 0.5 | 9 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole Wheat Roti · Mixed Vegetable Curry · Pomegranate Seeds
How does Roti with Vegetable Curry and Pomegranate compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Salan with Roti and Boiled Egg | 360g | 533 | 20g | +233 kcal, more protein |
| Boiled Eggs with Roti and Chutney | 190g | 380 | 19g | +80 kcal, more protein |
| Breakfast with Scrambled Eggs, Roti, and Banana Milkshake | 480g | 724 | 32g | +424 kcal, more protein |
| Chicken and Mushroom with Roti and Salad | 390g | 552 | 50g | +252 kcal, more protein |
Frequently Asked Questions
Is Roti with Vegetable Curry and Pomegranate healthy?
Yes. With 8g of protein and only 46g of carbs, Roti with Vegetable Curry and Pomegranate is a nutritious meal. At 158 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Roti with Vegetable Curry and Pomegranate good for weight loss?
At 300 calories per serving, Roti with Vegetable Curry and Pomegranate is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Roti with Vegetable Curry and Pomegranate?
One serving contains 8g of protein, which is about 9% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roti with Vegetable Curry and Pomegranate?
- Macro split: fat 30%, carbs 61%, protein 9%
- Energy density: 158 kcal/100 g (medium)
- Top calorie contributors: Mixed Vegetable Curry, Whole Wheat Roti, Pomegranate Seeds
How long does it take to burn off Roti with Vegetable Curry and Pomegranate?
- Jogging: ~34 min
- Cycling: ~40 min
- Walking: ~73 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roti with Vegetable Curry and Pomegranate?
- kcal: 15% of daily intake
- Fat: 14% of daily intake
- Carb: 23% of daily intake
- Protein: 9% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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