Rump Steak Dinner with Roasted Vegetables and Gravy calories & nutrition
Rump Steak Dinner with Roasted Vegetables and Gravy contains 1200 calories per serving (60% of a 2,000 kcal daily diet), with 59g fat, 96g carbs, and 74g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rump Steak Dinner with Roasted Vegetables and Gravy?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rump steak | 255 g | 587 | 39.5 | 0 | 57.6 |
| Roasted Potatoes | 250 g | 375 | 15 | 52.5 | 5 |
| Gravy | 60 ml | 48 | 3 | 4.5 | 1.5 |
| Broccoli | 80 g | 27 | 0.3 | 5.6 | 2.4 |
| Carrot | 50 g | 20 | 0.1 | 4.7 | 0.5 |
| Parsnip | 60 g | 45 | 0.2 | 10.8 | 0.7 |
| Brussels Sprouts | 40 g | 17 | 0.1 | 3.6 | 1.4 |
| Peas | 100 g | 81 | 0.4 | 14.5 | 5.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rump steak · Roasted Potatoes · Gravy · Broccoli · Carrot · Parsnip · Brussels Sprouts · Peas
Frequently Asked Questions
Is Rump Steak Dinner with Roasted Vegetables and Gravy healthy?
In moderation. Rump Steak Dinner with Roasted Vegetables and Gravy is calorie-dense at 134 kcal/100 g. With 74g protein and 96g carbs, it provides good nutrition but watch portion sizes.
Is Rump Steak Dinner with Roasted Vegetables and Gravy good for weight loss?
At 1200 calories per serving, Rump Steak Dinner with Roasted Vegetables and Gravy is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Rump Steak Dinner with Roasted Vegetables and Gravy?
One serving contains 74g of protein, which is about 75% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rump Steak Dinner with Roasted Vegetables and Gravy?
- Macro split: fat 44%, carbs 32%, protein 24%
- Energy density: 134 kcal/100 g (low)
- Top calorie contributors: Rump steak, Roasted Potatoes, Peas
How long does it take to burn off Rump Steak Dinner with Roasted Vegetables and Gravy?
- Jogging: ~137 min
- Cycling: ~158 min
- Walking: ~294 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rump Steak Dinner with Roasted Vegetables and Gravy?
- kcal: 60% of daily intake
- Fat: 84% of daily intake
- Carb: 48% of daily intake
- Protein: 75% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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