Russian Salad (Olivier Salad) calories & nutrition
Russian Salad (Olivier Salad) contains 260 calories per serving (13% of a 2,000 kcal daily diet), with 22g fat, 14g carbs, and 2g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Russian Salad (Olivier Salad)?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Potato | 50 g | 40 | 0.1 | 9.2 | 0.9 |
| Green Peas | 20 g | 16 | 0.1 | 2.8 | 1.1 |
| Carrot | 10 g | 4 | 0 | 0.9 | 0.1 |
| Mayonnaise-based Dressing | 30 g | 200 | 22.2 | 0.6 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Potato · Green Peas · Carrot · Mayonnaise-based Dressing
How does Russian Salad (Olivier Salad) compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Mixed Salad and Russian Salad | 335g | 564 | 6g | +304 kcal, more protein |
| Olivier Salad (Russian Beef Salad) | 330g | 610 | 30g | +350 kcal, more protein |
| Olivier Salad (Russian Salad) | 270g | 525 | 18g | +265 kcal, more protein |
| Russian Salad (Ruska Salata) | 345g | 800 | 22g | +540 kcal, more protein |
Frequently Asked Questions
Is Russian Salad (Olivier Salad) healthy?
In moderation. Russian Salad (Olivier Salad) is calorie-dense at 236 kcal/100 g. With 2g protein and 14g carbs, it provides good nutrition but watch portion sizes.
Is Russian Salad (Olivier Salad) good for weight loss?
At 260 calories per serving, Russian Salad (Olivier Salad) is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Russian Salad (Olivier Salad)?
One serving contains 2g of protein, which is about 2% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Russian Salad (Olivier Salad)?
- Macro split: fat 78%, carbs 21%, protein 1%
- Energy density: 236 kcal/100 g (medium)
- Top calorie contributors: Mayonnaise-based Dressing, Potato, Green Peas
How long does it take to burn off Russian Salad (Olivier Salad)?
- Jogging: ~30 min
- Cycling: ~34 min
- Walking: ~64 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Russian Salad (Olivier Salad)?
- kcal: 13% of daily intake
- Fat: 32% of daily intake
- Carb: 7% of daily intake
- Protein: 2% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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