Russian Salad (Ruska Salata) calories & nutrition
Russian Salad (Ruska Salata) contains 800 calories per serving (40% of a 2,000 kcal daily diet), with 67g fat, 28g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Russian Salad (Ruska Salata)?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mayonnaise | 80 g | 560 | 60 | 4 | 1 |
| Cooked Ham | 60 g | 96 | 4 | 1 | 14 |
| Boiled Potatoes | 70 g | 61 | 0.1 | 14 | 1.4 |
| Boiled Carrots | 40 g | 14 | 0.1 | 3.2 | 0.3 |
| Pickled Cucumbers | 40 g | 6 | 0.1 | 1.2 | 0.2 |
| Green Peas | 30 g | 24 | 0.1 | 4.3 | 1.5 |
| Hard Boiled Egg | 25 g | 39 | 2.7 | 0.3 | 3.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mayonnaise · Cooked Ham · Boiled Potatoes · Boiled Carrots · Pickled Cucumbers · Green Peas · Hard Boiled Egg
How does Russian Salad (Ruska Salata) compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Mixed Salad and Russian Salad | 335g | 564 | 6g | -236 kcal, less protein |
| Olivier Salad (Russian Salad) | 270g | 525 | 18g | -275 kcal, less protein |
| Russian Salad (Salad Olivier) | 175g | 405 | 6g | -395 kcal, less protein |
Frequently Asked Questions
Is Russian Salad (Ruska Salata) healthy?
In moderation. Russian Salad (Ruska Salata) is calorie-dense at 232 kcal/100 g. With 22g protein and 28g carbs, it provides good nutrition but watch portion sizes.
Is Russian Salad (Ruska Salata) good for weight loss?
At 800 calories per serving, Russian Salad (Ruska Salata) is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Russian Salad (Ruska Salata)?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Russian Salad (Ruska Salata)?
- Macro split: fat 75%, carbs 14%, protein 11%
- Energy density: 232 kcal/100 g (medium)
- Top calorie contributors: Mayonnaise, Cooked Ham, Boiled Potatoes
How long does it take to burn off Russian Salad (Ruska Salata)?
- Jogging: ~91 min
- Cycling: ~105 min
- Walking: ~196 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Russian Salad (Ruska Salata)?
- kcal: 40% of daily intake
- Fat: 96% of daily intake
- Carb: 14% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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