Russian Salad (Salad Olivier) calories & nutrition
Russian Salad (Salad Olivier) contains 405 calories per serving (20% of a 2,000 kcal daily diet), with 34g fat, 20g carbs, and 6g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Russian Salad (Salad Olivier)?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Potatoes | 70 g | 60 | 0.1 | 13.8 | 1.4 |
| Carrots | 25 g | 10 | 0.1 | 2.4 | 0.2 |
| Green Peas | 20 g | 16 | 0.1 | 2.8 | 1.1 |
| Hard-boiled Egg | 20 g | 31 | 2.1 | 0.2 | 2.6 |
| Mayonnaise | 40 g | 288 | 32 | 0.8 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Potatoes · Carrots · Green Peas · Hard-boiled Egg · Mayonnaise
How does Russian Salad (Salad Olivier) compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Mixed Salad and Russian Salad | 335g | 564 | 6g | +159 kcal, more protein |
| Olivier Salad (Russian Salad) | 270g | 525 | 18g | +120 kcal, more protein |
| Russian Salad (Ruska Salata) | 345g | 800 | 22g | +395 kcal, more protein |
Frequently Asked Questions
Is Russian Salad (Salad Olivier) healthy?
In moderation. Russian Salad (Salad Olivier) is calorie-dense at 231 kcal/100 g. With 6g protein and 20g carbs, it provides good nutrition but watch portion sizes.
Is Russian Salad (Salad Olivier) good for weight loss?
At 405 calories per serving, Russian Salad (Salad Olivier) is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Russian Salad (Salad Olivier)?
One serving contains 6g of protein, which is about 6% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Russian Salad (Salad Olivier)?
- Macro split: fat 76%, carbs 20%, protein 4%
- Energy density: 231 kcal/100 g (medium)
- Top calorie contributors: Mayonnaise, Potatoes, Hard-boiled Egg
How long does it take to burn off Russian Salad (Salad Olivier)?
- Jogging: ~46 min
- Cycling: ~53 min
- Walking: ~99 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Russian Salad (Salad Olivier)?
- kcal: 20% of daily intake
- Fat: 49% of daily intake
- Carb: 10% of daily intake
- Protein: 6% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
