Russian Salad with Tuna and Olives calories & nutrition
Russian Salad with Tuna and Olives contains 643 calories per serving (32% of a 2,000 kcal daily diet), with 48g fat, 25g carbs, and 27g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Russian Salad with Tuna and Olives?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mayonnaise | 60 g | 414 | 45 | 2 | 0.5 |
| Canned Tuna | 80 g | 104 | 1 | 0 | 23.5 |
| Sweet Corn | 40 g | 38 | 0.5 | 7.5 | 1 |
| Boiled Potatoes | 50 g | 43 | 0.1 | 9.5 | 1 |
| Boiled Carrots | 30 g | 11 | 0.1 | 2.4 | 0.2 |
| Green Peas | 20 g | 16 | 0.1 | 2.8 | 1 |
| Sliced Black Olives | 15 g | 17 | 1.6 | 0.5 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mayonnaise · Canned Tuna · Sweet Corn · Boiled Potatoes · Boiled Carrots · Green Peas · Sliced Black Olives
How does Russian Salad with Tuna and Olives compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Dominican Chicken Stew with Rice and Russian Salad | 425g | 830 | 38g | +187 kcal, more protein |
| Mixed Salad and Russian Salad | 335g | 564 | 6g | -79 kcal, less protein |
| Olivier Salad (Russian Beef Salad) | 330g | 610 | 30g | -33 kcal, more protein |
| Olivier Salad (Russian Salad) | 270g | 525 | 18g | -118 kcal, less protein |
Frequently Asked Questions
Is Russian Salad with Tuna and Olives healthy?
In moderation. Russian Salad with Tuna and Olives is calorie-dense at 218 kcal/100 g. With 27g protein and 25g carbs, it provides good nutrition but watch portion sizes.
Is Russian Salad with Tuna and Olives good for weight loss?
At 643 calories per serving, Russian Salad with Tuna and Olives is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Russian Salad with Tuna and Olives?
One serving contains 27g of protein, which is about 27% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Russian Salad with Tuna and Olives?
- Macro split: fat 68%, carbs 15%, protein 17%
- Energy density: 218 kcal/100 g (medium)
- Top calorie contributors: Mayonnaise, Canned Tuna, Boiled Potatoes
How long does it take to burn off Russian Salad with Tuna and Olives?
- Jogging: ~73 min
- Cycling: ~85 min
- Walking: ~157 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Russian Salad with Tuna and Olives?
- kcal: 32% of daily intake
- Fat: 69% of daily intake
- Carb: 12% of daily intake
- Protein: 27% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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