Rye Crispbread with Cream Cheese and Vegetables calories & nutrition
Rye Crispbread with Cream Cheese and Vegetables contains 733 calories per serving (37% of a 2,000 kcal daily diet), with 42g fat, 74g carbs, and 23g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rye Crispbread with Cream Cheese and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rye Crispbread | 60 g | 200 | 2 | 40 | 8 |
| Cream Cheese | 80 g | 280 | 28 | 4 | 6 |
| Cucumber | 60 g | 9 | 0.1 | 2 | 0.4 |
| Tomato | 40 g | 7 | 0.1 | 1.5 | 0.3 |
| Green Olives | 15 g | 22 | 2.3 | 0.8 | 0.1 |
| Black Olives | 10 g | 15 | 1.5 | 0.5 | 0.1 |
| Hot Chocolate | 200 ml | 200 | 8 | 25 | 8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rye Crispbread · Cream Cheese · Cucumber · Tomato · Green Olives · Black Olives · Hot Chocolate
How does Rye Crispbread with Cream Cheese and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Crispbread with Avocado, Smoked Salmon, Cream Cheese and Poached Egg | 166g | 314 | 17g | -419 kcal, less protein |
| Crispbread with Cream Cheese and Vegetables | 415g | 540 | 16g | -193 kcal, less protein |
| Crispbread with Cream Cheese and Vegetables, and Coffee with Coconut Milk and Honey | 452g | 463 | 9g | -270 kcal, less protein |
| Crispbread with Smoked Salmon, Avocado, and Poached Eggs | 261g | 504 | 34g | -229 kcal, more protein |
Frequently Asked Questions
Is Rye Crispbread with Cream Cheese and Vegetables healthy?
In moderation. Rye Crispbread with Cream Cheese and Vegetables is calorie-dense at 158 kcal/100 g. With 23g protein and 74g carbs, it provides good nutrition but watch portion sizes.
Is Rye Crispbread with Cream Cheese and Vegetables good for weight loss?
At 733 calories per serving, Rye Crispbread with Cream Cheese and Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Rye Crispbread with Cream Cheese and Vegetables?
One serving contains 23g of protein, which is about 23% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rye Crispbread with Cream Cheese and Vegetables?
- Macro split: fat 52%, carbs 40%, protein 8%
- Energy density: 158 kcal/100 g (medium)
- Top calorie contributors: Cream Cheese, Rye Crispbread, Hot Chocolate
How long does it take to burn off Rye Crispbread with Cream Cheese and Vegetables?
- Jogging: ~84 min
- Cycling: ~97 min
- Walking: ~180 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rye Crispbread with Cream Cheese and Vegetables?
- kcal: 37% of daily intake
- Fat: 60% of daily intake
- Carb: 37% of daily intake
- Protein: 23% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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