Saffron Chicken with Smashed Potatoes and Vegetables calories & nutrition
Saffron Chicken with Smashed Potatoes and Vegetables contains 496 calories per serving (25% of a 2,000 kcal daily diet), with 14g fat, 37g carbs, and 52g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Saffron Chicken with Smashed Potatoes and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Saffron Chicken Breast | 150 g | 285 | 9 | 0 | 46 |
| Smashed Potatoes with Turmeric | 120 g | 144 | 4 | 24 | 3 |
| Grilled Tomato | 80 g | 25 | 1 | 4 | 1 |
| Fresh Tomato Slices | 60 g | 11 | 0.2 | 2.3 | 0.6 |
| Pickled Cucumbers | 40 g | 6 | 0.1 | 1.2 | 0.2 |
| Boiled Carrots | 50 g | 18 | 0.1 | 4.1 | 0.4 |
| Steamed Mushrooms | 30 g | 7 | 0.1 | 1 | 0.9 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Saffron Chicken Breast · Smashed Potatoes with Turmeric · Grilled Tomato · Fresh Tomato Slices · Pickled Cucumbers · Boiled Carrots · Steamed Mushrooms
How does Saffron Chicken with Smashed Potatoes and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Chicken and Koobideh Kabob with Saffron Rice and Roasted Peppers | 510g | 785 | 61g | +289 kcal, more protein |
| Chicken and Vegetable Saffron Rice Bowl | 360g | 423 | 26g | -73 kcal, less protein |
| Chicken Kabob with Saffron Rice and Salad | 539g | 622 | 62g | +126 kcal, more protein |
| Chicken Shish Kebab with Saffron Rice | 530g | 930 | 62g | +434 kcal, more protein |
Frequently Asked Questions
Is Saffron Chicken with Smashed Potatoes and Vegetables healthy?
Yes. With 52g of protein and only 37g of carbs, Saffron Chicken with Smashed Potatoes and Vegetables is a nutritious meal. At 94 kcal/100 g, it has low energy density — filling without excessive calories.
Is Saffron Chicken with Smashed Potatoes and Vegetables good for weight loss?
Yes. At 496 calories with 52g protein, Saffron Chicken with Smashed Potatoes and Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Saffron Chicken with Smashed Potatoes and Vegetables?
One serving contains 52g of protein, which is about 52% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Saffron Chicken with Smashed Potatoes and Vegetables?
- Macro split: fat 26%, carbs 30%, protein 44%
- Energy density: 94 kcal/100 g (low)
- Top calorie contributors: Saffron Chicken Breast, Smashed Potatoes with Turmeric, Grilled Tomato
How long does it take to burn off Saffron Chicken with Smashed Potatoes and Vegetables?
- Jogging: ~57 min
- Cycling: ~65 min
- Walking: ~121 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Saffron Chicken with Smashed Potatoes and Vegetables?
- kcal: 25% of daily intake
- Fat: 21% of daily intake
- Carb: 18% of daily intake
- Protein: 52% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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