Saffron Risotto calories & nutrition
Saffron Risotto contains 414 calories per serving (21% of a 2,000 kcal daily diet), with 17g fat, 54g carbs, and 11g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Saffron Risotto?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Arborio rice | 180 g | 234 | 0.5 | 52 | 4.5 |
| Butter | 15 g | 108 | 12 | 0 | 0 |
| Parmesan cheese | 15 g | 60 | 4 | 0.5 | 5.5 |
| Vegetable broth | 100 ml | 12 | 0.4 | 1.5 | 0.6 |
| Saffron | 0.1 g | 0 | 0 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Arborio rice · Butter · Parmesan cheese · Vegetable broth · Saffron
How does Saffron Risotto compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Chicken and Koobideh Kabob with Saffron Rice and Roasted Peppers | 510g | 785 | 61g | +371 kcal, more protein |
| Chicken Kabob with Saffron Rice and Salad | 539g | 622 | 62g | +208 kcal, more protein |
| Chicken Shish Kebab with Saffron Rice | 530g | 930 | 62g | +516 kcal, more protein |
| Duck breast with saffron rice, peas, broad beans and asparagus | 460g | 643 | 39g | +229 kcal, more protein |
Frequently Asked Questions
Is Saffron Risotto healthy?
Yes. With 11g of protein and only 54g of carbs, Saffron Risotto is a nutritious meal. At 134 kcal/100 g, it has low energy density — filling without excessive calories.
Is Saffron Risotto good for weight loss?
At 414 calories per serving, Saffron Risotto is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Saffron Risotto?
One serving contains 11g of protein, which is about 11% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Saffron Risotto?
- Macro split: fat 37%, carbs 52%, protein 11%
- Energy density: 134 kcal/100 g (low)
- Top calorie contributors: Arborio rice, Butter, Parmesan cheese
How long does it take to burn off Saffron Risotto?
- Jogging: ~47 min
- Cycling: ~55 min
- Walking: ~101 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Saffron Risotto?
- kcal: 21% of daily intake
- Fat: 24% of daily intake
- Carb: 27% of daily intake
- Protein: 11% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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