Saffron Risotto with Wok Vegetables and Grilled Chicken calories & nutrition
Saffron Risotto with Wok Vegetables and Grilled Chicken contains 591 calories per serving (30% of a 2,000 kcal daily diet), with 19g fat, 60g carbs, and 45g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Saffron Risotto with Wok Vegetables and Grilled Chicken?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Saffron Risotto | 180 g | 288 | 8 | 48 | 6 |
| Wok Vegetables | 150 g | 105 | 5 | 12 | 3 |
| Grilled Chicken Breast | 120 g | 198 | 6 | 0 | 36 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Saffron Risotto · Wok Vegetables · Grilled Chicken Breast
How does Saffron Risotto with Wok Vegetables and Grilled Chicken compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Chicken and Koobideh Kabob with Saffron Rice and Roasted Peppers | 510g | 785 | 61g | +194 kcal, more protein |
| Chicken Kabob with Saffron Rice and Salad | 539g | 622 | 62g | +31 kcal, more protein |
| Chicken Shish Kebab with Saffron Rice | 530g | 930 | 62g | +339 kcal, more protein |
| Duck breast with saffron rice, peas, broad beans and asparagus | 460g | 643 | 39g | +52 kcal, less protein |
Frequently Asked Questions
Is Saffron Risotto with Wok Vegetables and Grilled Chicken healthy?
Yes. With 45g of protein and only 60g of carbs, Saffron Risotto with Wok Vegetables and Grilled Chicken is a nutritious meal. At 131 kcal/100 g, it has low energy density — filling without excessive calories.
Is Saffron Risotto with Wok Vegetables and Grilled Chicken good for weight loss?
Yes. At 591 calories with 45g protein, Saffron Risotto with Wok Vegetables and Grilled Chicken keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Saffron Risotto with Wok Vegetables and Grilled Chicken?
One serving contains 45g of protein, which is about 45% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Saffron Risotto with Wok Vegetables and Grilled Chicken?
- Macro split: fat 29%, carbs 41%, protein 30%
- Energy density: 131 kcal/100 g (low)
- Top calorie contributors: Saffron Risotto, Grilled Chicken Breast, Wok Vegetables
How long does it take to burn off Saffron Risotto with Wok Vegetables and Grilled Chicken?
- Jogging: ~68 min
- Cycling: ~78 min
- Walking: ~145 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Saffron Risotto with Wok Vegetables and Grilled Chicken?
- kcal: 30% of daily intake
- Fat: 27% of daily intake
- Carb: 30% of daily intake
- Protein: 45% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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